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Tag: fitness goals

3 Biggest Paleo Diet Misconceptions

180 TV

The above video is 3:51 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the media)! We ask Marlies Hobbs, what are the biggest misconceptions when it comes to the world of paleo. Can you Read More…

The Secret to Exercising Without it Feeling Like Exercise – Darryl Edwards

180 TV

The video above is 2 minutes 58 seconds long Guy: Do you struggle to motivate yourself for exercise? Then this 2 minute gem above is a must watch as Darryl shares with us the secret to exercising without it feeling like exercise! Darryl Edwards is a movement therapist, paleo nutritionist, blogger and published author of the book “Paleo Read More…

Healthy Double Chocolate Peanut Butter Slice

Desserts

Angela: The thing I like about Angeline’s recipes is not only do they look and taste amazing, you can eat them everyday. This slice is packed with protein and good fats, is gluten free, dairy free and paleo friendly… over to you Angeline 🙂 Angeline: So I have come across a lot of these recipes for Read More…

Kickstart your weight loss with a diet shake

News

// It is said that your diet makes up about 90% of your workout. Your food intake can make the difference between those six pack abs or that flabby beer belly. Giving proper consideration to your diet shake is of paramount importance. A protein diet shake can assist you to get that physique that you Read More…

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