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Tag: flavourings

Diet Plan For Weight Loss

News

Are you someone who as tried every diet plan for weight loss under the sun, but with no success? Then maybe a new long term approach is needed to help and your weight loss efforts improve your health. We have a mantra we love to use; JERF. Just Eat Real Food. When you leave packaged Read More…

Weight Loss Smoothies

News

If your goal is to shift some stubborn body fat, creating your own weight loss smoothies are a fantastic way to helping you achieve this. The trick is to ensure the ingredients you use are completely natural, rich in natural vitamins, minerals, protein, natural fats, fibre and low in carbohydrate. If you do this then Read More…

5 Things You MUST Know About Fat To End The Confusion Now

Nutrition

It still seems to me there are a lot of people out there that follow a low fat diet. I don’t and I haven’t for years. After working in the health & fitness industry for almost ten years, and having the privilege to work alongside some awesome health professionals, these are some of the conclusions Read More…

Just like homemade protein bars

News

By 180 Nutrition // We are very proud of our fantastic resource which is our blog. There are many videos that show you how to make super healthy recipes including homemade protein bars and balls and some homemade paleo cookies to name just a few. We also understand that with todays hectic lifestyle, being well prepared at all Read More…

The Top 5 Foods I Try to Avoid Eating

Lifestyle

By Guy Lawrence Somebody asked me this question the other day: From a dietary perspective, what would be the top five things you try to avoid eating? Now I do need to elaborate a little. The first question I asked was are we already eliminating the obvious? If one were living like a rock star Read More…

Why you should check protein bars nutrition facts

News

By 180 Nutrition If you’re concerned about your health, we’re sure you would have tried a variety of a protein bars. By checking out the nutrition facts, most of these protein bars are undoubtedly loaded with chemicals and other ingredients you may not even be able to pronounce. What if there was a protein bar Read More…

How effective are protein bars for weight loss?

News

// Using protein bars for weightloss can be can be an effective addition to your daily diet. The main benefit of keeping protein bars at hand are that protein keeps your hunger at bay and can stop you snacking on unhealthy choices. So if you are eating protein bars for weightloss, which bar should you choose? Read More…

Which yogurt should I buy? Here are seven that I considered.

Nutrition

By Guy Lawrence Do you eat yogurt? I was absolutely amazed by how many yogurts were staring back at me on the shelves of my local supermarket the other day. Every one of them was claiming great things! All the marketing buzzwords are there competing for you to pick them up and get scanned at Read More…

What makes the best protein supplement bar?

Nutrition

By Guy Lawrence // If you are reading this post, then I’m guessing you are looking for the best protein supplement bar on the market today yes? That is all well and good, but before you buy I want you to ask yourself the next three questions honestly. You will then soon know if you Read More…

Why counting calories does not work

Nutrition

By Guy Lawrence I’ve recently been reading David Gillespie’s book – Big Fat Lies. It’s certainly a book I’m happy to recommend. It make’s some interesting points on counting calories, weight loss and the general public perception of it all (points that I happen to agree with I may add). This got me thinking as I have Read More…

Do we have a choice about our health? I chose a paleo diet. Eat fat, keep trim & be healthy

Nutrition

By Guy Lawrence “Your paradigm is so intrinsic to your mental process that you are hardly aware of its existence, until you try to communicate with someone with a different paradigm”. – Donella Meadows Are you conscious about your health? This post is not for the coke swilling, choccie bar munching monster with no real Read More…

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