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Tag: flavours

Eating Nuts… Will They Make Me Fat, How Many, Which Ones? End The Confusion Here.

Nutrition

Guy: If ever there was a post that needed to be written for our blog, I think it would be this one. Even though eating nuts can come with some great benefits, there is often much confusion and misinterpretation too. From fear of making us fat to the newly converted clean eater who has taken up ‘paleo’, Read More…

Easy Breakfast Smoothies for Weight Loss

News

So you are looking for an easy breakfast smoothie for weight loss that you can whip up in minutes? You’ve been told your whole life that breakfast is the most important meal of the day, but you’ve probably received mixed messages about just what this meal should entail over the years. The food pyramid somehow Read More…

4 Biggest & Most Common Breakfast Mistakes You Really Need to Avoid

Nutrition

Lynda: In my opinion tucking into a highly nutritious breakfast with awareness is crucial for premium health. Through many years of personal and patient experimentation I believe that what and how we choose to ‘break our fast’ can either set us up for a day doused with food cravings, lack of focus, low mood and Read More…

Healthier, Faster, Stronger; How I Cleaned Up My Diet

Nutrition

Guy: Make no mistake, Rebecca Creedy is one amazing athlete. Picking up gold, silver and bronze medals in the 1998 and 2002 Commonwealth games in swimming, along with more recently winning the Australian IronWoman Championship and the World IronWoman Championship. I’m sure you would agree these are serious achievements!  As you can imagine, Rebecca’s training regime Read More…

My Top 10 Go-To Herbs & Spices That Increase Vitality

Nutrition

By Angela Greely Angela: One of the first things I do with patients when starting a clean eating diet is clear out their pantry. Which can be full of condiments high in Omega 6 oils, sugar, colours and preservatives. Nature has provided so many wonderful herbs and spices to enhance our food with great flavours Read More…

Curb Those Cravings With the Best Healthy Homemade Chocolate Fix Ever!

Nutrition

Guy: I don’t think I’ve ever met a person who doesn’t like chocolate. In saying that, there’s a vast difference between snapping off a small square to fire off those taste buds, to devouring a whole block whilst watching the Biggest Loser! Being that it’s Easter and chocolate consumption goes into overdrive, we wanted to Read More…

The best protein powder for weight loss

News

// By Guy Lawrence If you are looking for the best protein powder that guarantees weight loss by simply consuming a weight loss protein powder, you have come to the wrong place. No miracle cures or unhealthy rapid weight loss promises will be found on this website. If you are looking for a protein powder Read More…

Improve your diet for pregnancy

Nutrition

By Guy Lawrence // Eating a healthy diet on a daily basis can be confusing at the best of times, especially if you want to improve your diet for pregnancy. During pregnancy and breastfeeding it can be overwhelming and a little scary on whether you are making the right nutritional choices for a healthy pre/post pregnancy Read More…

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