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Tag: flaxseed oil

Homemade Flax Crackers & Healthy Hummus

Dinner

By Stuart Cooke Stu: Crackers and hummus make an awesome snack but it’s easy to run into trouble with the supermarket range. Both of these options usually contain processed damaging seed oils and hidden preservatives so thanks again to Keira Rumble for offering a truly healthy alternative. Over to Keira…

DNA: The ultimate blue print for better health

Nutrition

Podcast episode #5 By Guy Lawrence // With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life. In this episode of The Health Sessions I chat with molecular geneticist Margie Smith of Smart DNA (smart being an understatement!).  Sounds technical I know, but Margie simplifies it into an Read More…

Liquid gold: Why I think fish oil is the ultimate supplement

Nutrition

By Guy Lawrence Ah the supplement industry, full of hype and claims to attract your attention. Weight gain protein supplements, fat blockers, creatine… the list goes on and on. From my experience though, what actually increases daily performance (whether it be athletic performance or just day to day stuff) is clean living. I also find Read More…

Improve brain function with omega 3 fatty acid.

News

// Fish has long been considered in myriad cultures to be “brain food,” but only recently has bona fide science begun to support this deep-rooted belief. Researchers now know that the omega-3 fatty acids found in flaxseed and oily fish such as salmon and herring may play a critical role in both development and maintenance Read More…

Therapeutic Power of Flaxseed Oil

News

Flaxseed Oil is derived from flax seeds, which are a bit bigger than sesame seeds and have a hard but shiny covering. The advantages of Flaxseed Oil have been attracting a lot of attentiveness in modern years. The chief benefit of Flax oil is that it aids in preventing circulatory problems and cancer, the two Read More…

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