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Tag: food labels

Healthier, Faster, Stronger; How I Cleaned Up My Diet

Nutrition

Guy: Make no mistake, Rebecca Creedy is one amazing athlete. Picking up gold, silver and bronze medals in the 1998 and 2002 Commonwealth games in swimming, along with more recently winning the Australian IronWoman Championship and the World IronWoman Championship. I’m sure you would agree these are serious achievements!  As you can imagine, Rebecca’s training regime Read More…

Which yogurt should I buy? Here are seven that I considered.

Nutrition

By Guy Lawrence Do you eat yogurt? I was absolutely amazed by how many yogurts were staring back at me on the shelves of my local supermarket the other day. Every one of them was claiming great things! All the marketing buzzwords are there competing for you to pick them up and get scanned at Read More…

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