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I Ate 5,000 Calories of Saturated Fat a Day. This Is What Happened…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don’t encourage anyone to eat 5000 calories of saturated fat a day, we feel it’s a very important message that Sami shares with Read More…

Why I Felt Like Crap When Starting the Paleo Diet with Chef Pete Evans

Nutrition

The above video is 2 minutes 36 seconds long. Watch the full interview below or listen to the full episode on your iPhone HERE. This week our special guest is paleo chef, bestselling author and TV personality Pete Evans. He has been bringing some much needed awareness here to the Australian public in terms of nutrition, along with his recently Read More…

My Formula For a Long & Happy Life – With Paleo & Primal Expert Mark Sisson

180 TV

The above video is 3:53 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. This week we have the fantastic paleo and primal expert Mark Sisson. He is a best selling author and runs the hugely successful blog ‘Mark’s Daily Apple’. His experience and knowledge is exceptional, as he shares with us Read More…

Grant Hilliard: Why the Term ‘Free Range’ Is Meaningless

180 TV

The video above is 2 minutes 55 seconds long Guy: Ever wanted to lift the vail up to see what is actually going on with our meat supply? If you do then read on as today we are joined by Grant Hilliard, the founder of Feather and Bone, an ethical meat provider from sustainably raised animals. If you Read More…

Sarah Wilson: My Trick to Quitting Sugar

180 TV

The video above is 2 minutes 51 seconds long Guy: Our special guest this week is Sarah Wilson. Her impressive resume includes author of the Australian and UK best-sellers I Quit Sugar and I Quit Sugar For Life (with I Quit Sugar becoming a New York Times best-seller this year). Sarah has a journalism career that has spanned 20 years, across television, radio, magazines, Read More…

7 Exercise & Fat Burning Myths Exposed

Exercise

Guy: Working in the fitness industry for almost 10 years, I would get exposed to hundreds of people each week. It was during this time that I got to understand the public perception of the exercise and fitness world. Being in the firing line every day I got to cut through the noise, confusion and misconceptions of it all Read More…

Top 9 Most Shocking Nutritional Myths

Nutrition

Guy: This could also have easily been my top twenty, but for the purpose of readability I’ve kept it to nine. Everything I’ve listed here, I had bought into growing up and thought I was living a normal ‘healthy’ lifestyle. In my early twenties though, all the signs were starting to appear that my health Read More…

How Meditation Cured My Wolf of Wall Street Lifestyle

180 TV

  The above video is 3 minutes long. Imagine living the lifestyle of Jordan Belfort of the Wolf of Wall Street… it would be no surprise if you didn’t last to long! That’s how our special guest for the show this week, Tom Cronin once lived. He openly shares with us how this lifestyle led Read More…

Dr Terry Wahls: Reversing chronic disease through diet

180 TV

Audio Version Watch the full interview above or listen to the full episode on your iPhone HERE. In this weeks episode:- Internet fame with her famous Ted Talks: Minding my Mitochondria Over 1.3 million views on youtube & counting! From relying on a wheelchair to being able to bike ride 18 miles! The steps Dr Terry Wahls takes to Read More…

Learn the secrets to a healthy gut

Nutrition

Podcast Episode #1 By Guy Lawrence // Welcome to our very first official podcast: The Health Sessions. In this episode we focus on gut health, where I chat to the other half of 180 Nutrition Stuart Cooke and interview the CEO of Progurt, Robert Beson. Download or subscribe to us on iTunes here.

The Top 5 Foods I Try to Avoid Eating

Lifestyle

By Guy Lawrence Somebody asked me this question the other day: From a dietary perspective, what would be the top five things you try to avoid eating? Now I do need to elaborate a little. The first question I asked was are we already eliminating the obvious? If one were living like a rock star Read More…

Weight loss is on the ‘headlines’ menu

News

By Guy Lawrence // You can tell summer is coming, I have just typed ‘weightloss’ into google news and I find it quite  incredible the headlines I see staring back at me! The secrets regarding Kirstie Alleys 100lb weight loss. The article goes on to say how she parted ways with Jenny Craig after losing Read More…

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