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Tag: fresh fruit

5 Shocking ‘Health’ Foods I Would Never Touch

Nutrition

By Lynda Griparic Anyone who knows me, knows I enjoy eating well. I get extreme pleasure from preparing and eating good food for others and myself, especially when I know it will nourish, make us feel good and provide the energy needed to make the most of this fabulous life. Even though I was exposed to a Read More…

Alexx Stuart: Should We Use Sunscreen?

180 TV

The video above is under 3 minutes long. Sunscreen, a hot topic (pun intended) but a topic well worth raising. Did you know the skin is the largest human organ and the average adult has a skin surface area of over 21 square feet and accounts for 6% to 10% of your body weight. So Read More…

Wheat & Gluten Free Pancakes

Breakfast

By Caroline Howe Guy: What better way to start the day than some wheat and gluten free 180 Protein Superfood pancakes! We are big fans of avoiding wheat and gluten in the diet, and these are just the ticket for having nutrient dense healthy breakfast, instead of the regular highly processed breakfast cereals and toast. Read More…

Which yogurt should I buy? Here are seven that I considered.

Nutrition

By Guy Lawrence Do you eat yogurt? I was absolutely amazed by how many yogurts were staring back at me on the shelves of my local supermarket the other day. Every one of them was claiming great things! All the marketing buzzwords are there competing for you to pick them up and get scanned at Read More…

Healthy Protein Balls

Recipes

Stu: These simple delicious healthy protein balls are packed full of goodness, which can be prepared in less than 5 minutes. A perfectly healthy option to snack on at work or home. Prep Time: 5 minutes Cook Time: 1-2 hours in the fridge to set Makes 32 (approximately) Ingredients: 2 cups of 180 Natural Protein Superfood Read More…

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