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Mouth Watering Grain Free Pizza

Dinner

Lynda: Going grain and gluten free does not mean that you need to avoid pizza. Well not in my world. This delicious recipe is guilt free, packed full of nutrients and is without grain or gluten so easy on your digestive system. Once you get the hang of making the base it is quite simple Read More…

Do You Have Healthy Gut Bacteria? Find Out With This Simple Checklist – Dr David Perlmutter

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, the importance of gut health is becoming more paramount than ever and it’s something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, Read More…

Busy Morning, Short On Time. This is How I Eat Healthy to Get Me Through

Lifestyle

// Busy Morning, Short On Time. This is How I Eat Healthy to Get Me Through.Rebecca Creedy – Ironwoman shares with us how… Posted by 180nutrition on Sunday, April 26, 2015 Commonwealth gold medalist and Australian Ironwoman Rebecca Creedy shares with us how she eats healthy with her hectic schedules. She transformed the way she ate Read More…

5 Ways to Improve Your Gut & Understanding Microbiome

Nutrition

Guy: With all the years I’ve been working in the health and wellness space, there’s been one thing that has stood out over time. Yes, I believe one of the corner stones of great health is the integrity of the your gut. Not the most glamorous answer I know, but one you seriously don’t want to overlook. Some estimates Read More…

Rebecca Creedy Ironwoman: Lowering Carbs & Supercharging my Diet. This is How I Did it…

180 TV

The above video is 3 minutes 30 seconds long. Listen to the full episode on your iPhone HERE. This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this Read More…

Feed Me: Paleo Friendly Meals Delivered to Your Door

Nutrition

Angela: We were contacted by the lovely Lucy at Feed Me Real Food Co. to try out their pre-made meals with no obligation to review them (paleo friendly too). We thought why not – free lunches for the week! Jokes aside, we love everything Feed Me represent and wanted to get behind such an awesome start Read More…

My Top 10 Go-To Herbs & Spices That Increase Vitality

Nutrition

By Angela Greely Angela: One of the first things I do with patients when starting a clean eating diet is clear out their pantry. Which can be full of condiments high in Omega 6 oils, sugar, colours and preservatives. Nature has provided so many wonderful herbs and spices to enhance our food with great flavours Read More…

Top 10 Anti-Inflammatory Foods

Nutrition

  By Stuart Cooke Inflammation is not our friend, it can be the underlying cause for weight gain, the precursor to ill-health and has been linked to high cholesterol and heart disease (watch the 2-minute video here). Food allergies, poor food choices, a stressful lifestyle and lack of quality sleep all take their toll in Read More…

Chad Mackay’s Healthy Pizza Recipe

Dinner

By Guy Lawrence Ever wondered how an elite athlete can get away with eating pizza? Then check out top Crossfitter Chad Mackay who has shared his healthy pizza recipe. Minimal ingredients that can be whipped up in under 20 minutes! Ingredients 1 x Cup of Almond Flour 1 x cup of 180 natural protein superfood Read More…

We chat to Nora Gedgaudas: Primal Body, Primal Mind. Beyond the Paleo diet

180 TV

Audio Version Podcast Episode #7 By Guy Lawrence Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, Read More…

How I lost 20kg in 6 months

Featured

By Guy Lawrence Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight. Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the Read More…

3 healthy recipes: The #realfoodrevolution has begun!

Recipes

By 180 Nutrition Our first ever Instagram competition of healthy recipes is well and truly underway! The 180 Nutrition #realfoodrevolution. And we have three super quick and delicious ideas for you. If you have no idea what we are on about and like the idea of WINNING a months worth of 180 Natural Protein Superfood, click here. We’ve had Read More…

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