Free Shipping To Australia & NZ For Orders Over $99
WOOCS 2.2.5

Tag: gary taubes

I Ate 5,000 Calories of Saturated Fat a Day. This Is What Happened…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don’t encourage anyone to eat 5000 calories of saturated fat a day, we feel it’s a very important message that Sami shares with Read More…

Do You Have Healthy Gut Bacteria? Find Out With This Simple Checklist – Dr David Perlmutter

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, the importance of gut health is becoming more paramount than ever and it’s something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, Read More…

How We Got It Wrong! Why I Eat Saturated Fat & Exercise Less

180 TV

Audio Version   The above video is 3:57 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. How do you put a claim like this into a short video (above)? In all honesty you can’t, but hopefully it will whet the appetite enough for you to dig deeper and listen Read More…

Truth About Heart Disease; High Cholesterol is not the Problem, Inflammation is

180 TV

The video above is 02:17 long. Use your time wisely 😉 Please share with anyone you know who has high cholesterol or is on cholesterol lowering medication. Are you confused by what your cholesterol levels really say about your health? Don’t you wish someone could just spell it out in simple English and tell you what, Read More…

We chat to Nora Gedgaudas: Primal Body, Primal Mind. Beyond the Paleo diet

180 TV

Audio Version Podcast Episode #7 By Guy Lawrence Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, Read More…

Is salt healthy & How Much Should I Have In My Diet?

Nutrition

By Guy Lawrence Salt. Public enemy No.1 along with fat. And just like fat I have come to the conclusion it’s actually essential for the body, but just like fat there’s salt I will not touch and then there’s salt I ensure I have daily. So is salt healthy? Depends… and here’s my thoughts… There’s Read More…

Do we have a choice about our health? I chose a paleo diet. Eat fat, keep trim & be healthy

Nutrition

By Guy Lawrence “Your paradigm is so intrinsic to your mental process that you are hardly aware of its existence, until you try to communicate with someone with a different paradigm”. – Donella Meadows Are you conscious about your health? This post is not for the coke swilling, choccie bar munching monster with no real Read More…

Overweight & insulin resistance symptoms

News

// Metabolic syndrome is diagnosed by a complex set of factors. These signs and symptoms of a disturbed metabolism travel together: fat accumulation, elevated blood pressure, elevated blood sugar, low HDL (”good cholesterol”) and high triglycerides. Taken together, they establish an increased risk for diabetes, heart disease and stroke. They are also associated with cancer Read More…

Load More