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Tag: gems

Are Grains Really The Enemy? With Abel James…

180 TV

The above video is 2:38 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Are grains really the enemy? Who better a person to ask than a guy who’s interviewed hundreds of health leaders from around the world and walks his talk when it comes health and nutrition. His answer wasn’t Read More…

How We Got It Wrong! Why I Eat Saturated Fat & Exercise Less

180 TV

Audio Version   The above video is 3:57 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. How do you put a claim like this into a short video (above)? In all honesty you can’t, but hopefully it will whet the appetite enough for you to dig deeper and listen Read More…

Rebecca Creedy Ironwoman: Lowering Carbs & Supercharging my Diet. This is How I Did it…

180 TV

The above video is 3 minutes 30 seconds long. Listen to the full episode on your iPhone HERE. This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this Read More…

Healthier, Faster, Stronger; How I Cleaned Up My Diet

Nutrition

Guy: Make no mistake, Rebecca Creedy is one amazing athlete. Picking up gold, silver and bronze medals in the 1998 and 2002 Commonwealth games in swimming, along with more recently winning the Australian IronWoman Championship and the World IronWoman Championship. I’m sure you would agree these are serious achievements!  As you can imagine, Rebecca’s training regime Read More…

The 3 Biggest Weight Loss Strategy Mistakes

Weight Loss

Guy: After working in the health and fitness industry for ten years I can safely say there are a lot of skewed ideas when it comes to what it takes for long-lasting weight loss. Sadly there’s a lot of hype and slick marketing at play that relies on glossy magazine style imagery and quick fixes. It’s not exactly Read More…

Alexx Stuart: Should We Use Sunscreen?

180 TV

The video above is under 3 minutes long. Sunscreen, a hot topic (pun intended) but a topic well worth raising. Did you know the skin is the largest human organ and the average adult has a skin surface area of over 21 square feet and accounts for 6% to 10% of your body weight. So Read More…

Is Your Brand of Fish Oil Healthy?

180 TV

Audio Version After recently chatting to the Baker Boys (full interview below) it appears that some brands of fish oil shine over others. Learn how to put your brand to the test above in this short video clip. Brothers Michael & Christian Baker are nutritional advisors & professional speakers. They have also collected a massive amount of Read More…

Professor Grant Schofield: Why Counting Calories Does Not Work

180 TV

The video above is 03:07 long. Use your time wisely 😉 Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and why The Read More…

Avoid these two foods and change your energy and health forever! 2 Minute Gem with Tim Noakes

2 Minute Gems

By Guy Lawrence When it comes to sports and exercise science, running legend Professor Tim Noakes is the man! In this short video, he tells us that ditching just these two foods alone has dramatically improved his energy, health and doesn’t get sick any more… Awesome! You can watch the full Professor Tim Noakes interview: Read More…

Truth About Heart Disease; High Cholesterol is not the Problem, Inflammation is

180 TV

The video above is 02:17 long. Use your time wisely 😉 Please share with anyone you know who has high cholesterol or is on cholesterol lowering medication. Are you confused by what your cholesterol levels really say about your health? Don’t you wish someone could just spell it out in simple English and tell you what, Read More…

High Cholesterol is not the Problem, Inflammation is, with Jimmy Moore

2 Minute Gems

By Guy Lawrence Are you worried about high cholesterol? Jimmy Moore, author of his brand new book ‘Cholesterol Clarity’, tells us why high cholesterol is not the cause of heart disease and inflammation is! This is a must watch if you have high cholesterol or now anyone who has! You can watch the full Jimmy Read More…

Supreme health is only ONE CHANGE away! 2 Minutes with Dave Asprey

2 Minute Gems

By Guy Lawrence We ask Dave Asprey (aka The Bullet Proof Executive), what would be the one single piece of advice you would give someone for optimum health/wellness. This is a must as it’s not what you think it’s going to be! You can watch the full Dave Asprey: The Bullet Proof Executive interview here. Read More…

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