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Tag: glycogen stores

Should Athletes Fat or Carb load?

Nutrition

Guy: With all the confusion out there on whether athletes should be eating more dietary fats or carbohydrates for enhanced performance, who better to ask than Dr Kieron Rooney; a biochemist from the University of Sydney. Kieron’s wealth of knowledge is incredible and he has a long standing interest in the basic science behind low carbohydrate diets. Read More…

4 Biggest & Most Common Breakfast Mistakes You Really Need to Avoid

Nutrition

Lynda: In my opinion tucking into a highly nutritious breakfast with awareness is crucial for premium health. Through many years of personal and patient experimentation I believe that what and how we choose to ‘break our fast’ can either set us up for a day doused with food cravings, lack of focus, low mood and Read More…

When to eat bananas

Nutrition

Guy: As you can imagine we get a lot of email enquiries. Can I eat fruit if I’m on a weight loss plan? Is it possible that bananas make me fat? Is it ok to eat bananas whilst I’m trying to lose weight? You get the gist of it right… So it has inspired me to Read More…

Protein Supplement Nutritional Facts

News

Protein supplement nutritional facts are often misunderstood with so many options available on the market today. In this article we’ll look at Whey Protein Supplements and it’s benefits and help you gain a better understanding of which product is right for you. Protein supplements serve as a dietary source of amino acids. After exercise our Read More…

Time your meals for optimum results

News

// Nutrient timing is some of the leading research in the relationship between nutrients and there effects on the body. This concept is nothing new, but for the active body, this can mean the difference between maximizing ones opportunity to gain the most out of their exercise and nutrition. By simply eating at the time Read More…

What to eat after your workout

News

// While it is important to fuel your body with the right foods throughout the day, perhaps the most important time to pay attention to what you eat is after a workout. Nutrition plays a role in replacing glycogen stores, preventing fatigue and recovering for future workouts. When you work out, your body burns calories, Read More…

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