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Tag: goal setting

Character strengths: Seeing the upside of being a crackpot!!

Positive Psychology

By Eleasa Mullavey If I were to ask you what your character strengths are, would you be able to answer me easily? Have you taken time to explore your inner genius and talent? If you have, then I take my hat off to you because most of us haven’t. In fact when I ask my Read More…

How to Create Zen Like Goals & Love the Process (not just the end result)

Positive Psychology

By Eleasa Mullavey

“Happiness grows less from the passive experience of desirable circumstances than from the involvement in valued activities and progress towards ones goals”

David Myers & Ed Diener

People who set and pursue goals are more likely to succeed and experience positive emotions than people who do not. Plain and simple it’s the first step toward lasting change and greater fulfillment.

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