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Tag: good sources of protein

The Best Protein Supplements on the Market

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// Protein is an essential part of any healthy and balanced diet. Many people know there are good sources of protein as well as bad sources of protein. A fit body requires good sources of protein to be consumed on a regular basis. Protein is found naturally in many food, but protein supplements are becoming Read More…

Will protein supplements give me big muscles?

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// Protein doesn’t build muscle directly: strength training using weights in the gym and resistance exercises are responsible for muscle growth. Consuming protein alone and protein supplements, in the absence of weight training, will not result in muscle growth.  However, protein does play a vital role in the repair and recovery of muscle fibers that Read More…

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