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Tag: great health

7 Biggest Mistakes Made When Clean Eating or ‘Going Paleo’

Nutrition

Stu: In all honesty, we don’t prescribe to any diet. There are simply foods we eat and foods we avoid where long lasting health is the goal. The Paleo diet or the ‘clean eating’ framework are great starting points but can be easily misinterpreted. We receive hundreds of weekly emails based around peoples confusion and frustrations with food which Read More…

Are Grains Really The Enemy? With Abel James…

180 TV

The above video is 2:38 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Are grains really the enemy? Who better a person to ask than a guy who’s interviewed hundreds of health leaders from around the world and walks his talk when it comes health and nutrition. His answer wasn’t Read More…

5 Shocking ‘Health’ Foods I Would Never Touch

Nutrition

By Lynda Griparic Anyone who knows me, knows I enjoy eating well. I get extreme pleasure from preparing and eating good food for others and myself, especially when I know it will nourish, make us feel good and provide the energy needed to make the most of this fabulous life. Even though I was exposed to a Read More…

The 3 Biggest Weight Loss Strategy Mistakes

Weight Loss

Guy: After working in the health and fitness industry for ten years I can safely say there are a lot of skewed ideas when it comes to what it takes for long-lasting weight loss. Sadly there’s a lot of hype and slick marketing at play that relies on glossy magazine style imagery and quick fixes. It’s not exactly Read More…

Jimmy Moore: Keto Clarity & Low Carb Living

180 TV

[ebook] Audio Version Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book ‘Keto Clarity’. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a Read More…

Learn How to get the Body Into Fat Burning Mode Naturally.

2 Minute Gems

By Guy Lawrence This is a MUST watch if you are following a low fat diet. When it comes to understanding fat, best-selling author of ‘The Fat Revolution’ Christine Cronau knows her stuff! Watching this video may well change the way you think about fat forever! You can watch the full Christine Cronau interview: The Read More…

Christine Cronau: The Fat Revolution

180 TV

Audio Version Episode #10 By Guy Lawrence As far as I’m concerned Christine Cronau rocks! Best selling author of The Fat Revolution series, her message for great health is simple and clear. Christine is kind enough to do a SPECIAL OFFER on her book ‘The Fat Revolution’ for the month of June 2013. Buy one Read More…

Does food influence our thoughts?

Positive Psychology

By Guy Lawrence Everything you have ever experienced, felt, or conducted in life is due to brain function…. It is impossible for a person to become healthy mentally or physiologically without a healthy brain. – Datis Kharrazin DHSc, DC, MS, MNeuroSci After kicking off the new year with the month of the gut, A.K.A the second Read More…

Learn the secrets to a healthy gut

Nutrition

Podcast Episode #1 By Guy Lawrence // Welcome to our very first official podcast: The Health Sessions. In this episode we focus on gut health, where I chat to the other half of 180 Nutrition Stuart Cooke and interview the CEO of Progurt, Robert Beson. Download or subscribe to us on iTunes here.

Super strength probiotic high protein breakfast for gut health

Breakfast

By Guy Lawrence After being on so many antibiotics due to my elbow infection (you can watch the video here), I have been on a hunt to find superior probiotics to help recolonise my gut health. I’m happy to say I stumbled across the company Progurt as I’m quickly learning there are many forms of bacteria strains, Read More…

Are gut bugs effecting your weight loss plan? Microflora studies linked to obesity

Weight Loss

By Tania Flack Guy: This a great post by Tania as we focus on The Month Of The Gut. If you are wondering what the relationship is to the gut, weight loss and overall health then this is a must read. I’ll be having the gut test Tania talks about in this post… In the mean time, Read More…

The year of great health: Lose weight & raise energy fast

Weight Loss

By Guy Lawrence Want to start your year the right way? Are you planning a New Years Resolution of great health, weight loss or exercise? FACT: There are 10 times more bacterial cells in your body than human cells. If your gut bacteria balance is out, studies show that this will directly effect fat absorption. Read More…

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