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Tag: ground flaxseed

Increase your omega 3 with flaxseed

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// Your body can’t make them, so the only way to get omega-3 fats is to eat them. Here’s why they are so important, and how to make sure you are getting enough. Omega 3s, as they’re known for short, are “good” polyunsaturated fats. They are important for growth and brain function as well as Read More…

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