Free Shipping To Australia & NZ For Orders Over $99
WOOCS 2.2.5

Tag: gut health

Beginners Guide to Making Kombucha

Nutrition

Angela: No doubt about it, kombucha is a fantastic alternative to sugar loaded fizzy drinks for the whole family. I was gifted a scoby (looks like a slimy giant mushroom) a few months ago to start brewing my own kombucha. I was super excited. I had no idea it would be so easy. I picked up my Read More…

6 Reasons Why You Should Have Apple Cider Vinegar Every Day

Nutrition

What is Apple Cider Vinegar? Apple cider vinegar otherwise known as ACV has been used historically as a health tonic to treat wounds, diabetes, high fever, weight problems and much more. In fact Hippocrates, the “father of medicine” regularly used ACV as a cleansing and healing agent. Natural Apple Cider Vinegar is made from fresh, Read More…

Should We Use Fluoride In Our Toothpaste?

180 TV

The above video is 2:37 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: No doubt about it, there’s lots of debate with fluoride on the internet. So who better a person to ask than holistic dentist who has over thirty five years in the industry. The big question is; Read More…

Rohan Anderson: From a Corporate Lifestyle to Living off the Grid

180 TV

You can also listen to the full episode on your iPhone HERE via iTunes. Guy: For this week’s podcast episode, we decided to record it in audio only, as our guest lives in a remote part of Australia and we didn’t want to take the chance with internet quality. By doing this we are able to deliver great audio Read More…

Do You Have Healthy Gut Bacteria? Find Out With This Simple Checklist – Dr David Perlmutter

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, the importance of gut health is becoming more paramount than ever and it’s something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, Read More…

How We Got It Wrong! Why I Eat Saturated Fat & Exercise Less

180 TV

Audio Version   The above video is 3:57 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. How do you put a claim like this into a short video (above)? In all honesty you can’t, but hopefully it will whet the appetite enough for you to dig deeper and listen Read More…

3 Biggest Paleo Diet Misconceptions

180 TV

The above video is 3:51 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the media)! We ask Marlies Hobbs, what are the biggest misconceptions when it comes to the world of paleo. Can you Read More…

Probably The Best Description Of Inflammation You’ll Ever Hear

Lifestyle

The above video is 3:03 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. The word inflammation gets thrown around all the time. From bloggers, health nuts, athletes and practitioners; they all say eat this or do that to reduce inflammation! But do you really understand what Read More…

Discover One Powerful Health Strategy That Everybody Needs to Know

180 TV

The above video is 1 minute 52 seconds long. This week we welcome musician Wes Carr to the show. Wes has an amazing story to share with us as he’s been on quite a journey. Wes openly speaks to us about his battle with depression and anxiety, and how he’s been using nutrition and meditation with great success to Read More…

5 Ways to Improve Your Gut & Understanding Microbiome

Nutrition

Guy: With all the years I’ve been working in the health and wellness space, there’s been one thing that has stood out over time. Yes, I believe one of the corner stones of great health is the integrity of the your gut. Not the most glamorous answer I know, but one you seriously don’t want to overlook. Some estimates Read More…

Homemade Raw Protein Dessert

Desserts

Angela: How amazing does this look! So pretty. Another awesome recipe from our ambassador Angeline. It’s high in protein, good fats, gluten free and paleo friendly. I can’t wait to make it…over to you Angeline 🙂 Angeline: I’ve wanted to make a slice like this for a while now but thought it must too complicated Read More…

Top 9 Most Shocking Nutritional Myths

Nutrition

Guy: This could also have easily been my top twenty, but for the purpose of readability I’ve kept it to nine. Everything I’ve listed here, I had bought into growing up and thought I was living a normal ‘healthy’ lifestyle. In my early twenties though, all the signs were starting to appear that my health Read More…

Load More