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Tag: hazelnut

Eating Nuts… Will They Make Me Fat, How Many, Which Ones? End The Confusion Here.

Nutrition

Guy: If ever there was a post that needed to be written for our blog, I think it would be this one. Even though eating nuts can come with some great benefits, there is often much confusion and misinterpretation too. From fear of making us fat to the newly converted clean eater who has taken up ‘paleo’, Read More…

Banana Cream Post Workout Smoothie

Recipes

180 Nutrition:  Our banana cream smoothie is a great post workout snack or meal. It literally takes two minutes to make and you can get as creative as you want. Depending on your workout goals, we recommend having bananas after your training, as they contain a little more sugar than other fruit. But bananas are Read More…

5 Ways to Improve Your Gut & Understanding Microbiome

Nutrition

Guy: With all the years I’ve been working in the health and wellness space, there’s been one thing that has stood out over time. Yes, I believe one of the corner stones of great health is the integrity of the your gut. Not the most glamorous answer I know, but one you seriously don’t want to overlook. Some estimates Read More…

5 Shocking ‘Health’ Foods I Would Never Touch

Nutrition

By Lynda Griparic Anyone who knows me, knows I enjoy eating well. I get extreme pleasure from preparing and eating good food for others and myself, especially when I know it will nourish, make us feel good and provide the energy needed to make the most of this fabulous life. Even though I was exposed to a Read More…

The best homemade high protein paleo cookies

Recipes

By Guy Lawrence In this video I show you how simple it is to make the best homemade paleo cookies. Healthy and nutritious and can be prepared in under 10 minutes. It’s easy to think of paleo recipes as lots of meat and veggies, but with a little bit of creativity you can have delicious Read More…

Paleo Recipe Snacks: High protein blueberry muffins

Recipes

By Guy Lawrence If you are into your paleo snacks, then these gluten free all natural high protein muffins are a winner! You can prepare them in under 10 minutes. A while ago, we put this paleo recipe into a blog post – High protein Bluberry muffin loaf. They are that good, we though we’d Read More…

Guilt free, gluten free high protein low carb 180 chocolate bread

Breads

By 180 Nutrition I didn’t know this was possible. But this high protein low carb 180 chocolate bread is simply divine! Guilt free and gluten free, with the only thing needed is 15 minutes of your time and the ingredients to put this together. This loaf makes for the perfect snack or dessert giving you a Read More…

Chocolate-chip & Coconut Protein Easter Muffins

Recipes

By 180 Nutrition The beauty of these healthy high protein muffins is you can eat them straight up or freeze them to store for more than a day or two. Maybe you can snack on one or two of these instead of having Easter Eggs with your breakfast, lunch and dinner over the weekend! Baking Read More…

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