Free Shipping To Australia & NZ For Orders Over $99
WOOCS 2.2.5

Tag: health benefits

Beginners Guide to Making Kombucha

Nutrition

Angela: No doubt about it, kombucha is a fantastic alternative to sugar loaded fizzy drinks for the whole family. I was gifted a scoby (looks like a slimy giant mushroom) a few months ago to start brewing my own kombucha. I was super excited. I had no idea it would be so easy. I picked up my Read More…

If You Love Eating Chocolate, You Need to Read This…

Nutrition

Jess: I don’t know about you, but I’ve got to have my chocolate fix when it hits. And pronto! The longer I deny the craving, the more I tend to gobble down more than what’s good for me. I’m no chocoholic really; but when the cacao fever bites, it grabs a hold and never lets Read More…

5 Tactics To Reduce The Dreaded Hangover That You May Not Have Thought Of…

Nutrition

Lynda: What is an alcohol hangover? Technically a hangover from alcohol develops when blood alcohol concentration (BAC) significantly drops and peaks when it returns to almost zero. Unfortunately “The Alcohol Hangover” can last up to 24 hours and commonly includes symptoms such as headaches, fatigue, poor concentration, dizziness, thirst, mood fluctuations, cognitive impairment and a general Read More…

13 Fruits To Eat (And 4 To Avoid) If You’re Trying To Lose Weight

Weight Loss

Lynda: When did ‘nature’s candy’ become a poison to avoid? Many people are genuinely concerned about fruit intake. Some (including yours truly) have even gone as far as avoiding fruit altogether for extended periods of time. Do we all need to avoid fruit, and if we do, are we missing out on magical nutrients and Read More…

Why You Should Have A Smoothie Everyday

News

We live in a fast paced world that demands us to be on the go. Smoothies have made life easier. They are a natural quick fix meal and snack alternative. The 180 smoothie is what you need in your busy day to day life. With the limitless benefits that they offer they are the ideal Read More…

7 Quick & Easy Ways to Supercharge Your Breakfast

Nutrition

Angela: I think we all know by now breakfast is the most important meal of the day. With a few tweaks you can make an average breakfast supercharged with no extra effort at all! By doing this you will ramp up the nourishment factor of your food and you will be less likely to make bad food Read More…

Eating Nuts… Will They Make Me Fat, How Many, Which Ones? End The Confusion Here.

Nutrition

Guy: If ever there was a post that needed to be written for our blog, I think it would be this one. Even though eating nuts can come with some great benefits, there is often much confusion and misinterpretation too. From fear of making us fat to the newly converted clean eater who has taken up ‘paleo’, Read More…

Top 5 Benefits of Organic Cacao Powder

News

There has been an increased demand for organic cacao powder over the last couple of years. This has been credited to the health benefits that this powder which has been christened the phrase “super food of the Gods” has. It is worth noting that the powder in its organic form has many benefits to the Read More…

Protein Shake Recipes

News

One of the great benefits of making your own protein shake recipes, is that you actually know what the ingredients are when you make the shake yourself. There are so many protein’s and weight loss shakes on the market with ingredients you can’t pronounce, we feel it’s best to avoid those and make your own Read More…

Should Everyone Be Low Carb? End the Confusion Now with Dr Peter Brukner

180 TV

The above video is 3 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Our awesome guest today is Dr. Peter Brukner who is currently the team doctor for the Australian cricket team. His impressive resume includes being team doctor to four Australian national teams – swimming, hockey, athletics and soccer. He Read More…

Why I Felt Like Crap When Starting the Paleo Diet with Chef Pete Evans

Nutrition

The above video is 2 minutes 36 seconds long. Watch the full interview below or listen to the full episode on your iPhone HERE. This week our special guest is paleo chef, bestselling author and TV personality Pete Evans. He has been bringing some much needed awareness here to the Australian public in terms of nutrition, along with his recently Read More…

Gingersnap Cookie Smoothie

Recipes

Angela: Love this combo especially because of the ginger. Ginger is awesome and has loads of health benefits such as good for digestion, anti-inflammatory, congestion and circulation. This smoothie is also paleo and gluten free friendly. Over to the Mental Foodies… Mental Foodies: This baby tastes like gingersnap cookies. It is probably the best smoothie we’ve made Read More…

Load More