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Tag: health kick

I am on a weight loss plan, should I eat fruit?

Weight Loss

Sometimes, short stories help to paint the picture, so here I go… one fine Saturday morning at our local cafe in Coogee after a very enjoyable ocean swim… Friend: May I get the muesli fruit salad and a freshly squeezed apple juice please… Me: Uh?? What happened to the big brekkie and long black you always order? Friend: Read More…

Can I eat honey and agave syrup if I am trying to lose body fat?

Weight Loss

‘For all but the last few hundred years (a heartbeat on the genetic evolution time scale), really sweet foods have been difficult to find.’ – David Gillespie Sugar… It’s a delicate topic. Unless you’ve been living in a cave lately, you will know that sugar has been copping a lot of flack from the media Read More…

How soft drinks impact your health

Nutrition

By Guy Lawrence (Image courtesy of termlifeinsurance.org) Know anyone who drinks soft drinks? If you do, tell them to spend 5 minutes going over this extremely well put together image. (Click image to enlarge.) If they still persist and continue to drink the stuff, then shine a torch in their ear and see if you can Read More…

Why You Should Exercise Less to Lose More Weight

Exercise

By Guy Lawrence           “Health is a resource for everyday life, not the objective of living.” – … Health Promotion My mate was faced with something that he felt was a serious problem, his job demanded lot’s of hours, blood, sweat and tears on a weekly basis. He loved his job but Read More…

Start the year the right way with *I Quit Sugar* eBook by Sarah Wilson

Nutrition

By Guy Lawrence Are you are about to roll into the New Year on a health kick? Why not do it with a little support and community to encourage you on? Every once in a while something comes along that I will happily and shamelessly plug, simply because it’s really that good! In my view, Read More…

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