Free Shipping To Australia & NZ For Orders Over $99
WOOCS 2.2.5

Tag: health promotion

Discover Why We Get Fat: Understanding Your Carbohydrate Tolerance

180 TV

The video above is 2 minutes 30 seconds long Guy: The video above is the short version of why we get fat and what we can do about it. Below is the fascinating long version as today we are joined by Dr Kieron Rooney, a Researcher in Metabolic Biochemistry. Kieron is a fun, down to earth guy who gives us Read More…

Professor Tim Noakes: The Exercise & Carbohydrate Myth

Exercise

By Guy Lawrence This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa. You can watch a 2 minute gem from the interview here: Is Running Effective for Fat Burning?  In this weeks episode:- Why Tim famously Read More…

Why You Should Exercise Less to Lose More Weight

Exercise

By Guy Lawrence           “Health is a resource for everyday life, not the objective of living.” – … Health Promotion My mate was faced with something that he felt was a serious problem, his job demanded lot’s of hours, blood, sweat and tears on a weekly basis. He loved his job but Read More…

Load More