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Tag: health

Why I Do Not Drink Tap Water

Lifestyle

“Less than 10 countries worldwide fluoridate more than 50% of their water supplies – so why do we have it here in Australia?” Stu: Unless you live under a rock you probably know there’s an ongoing debate on whether we should be drinking our tap water (mainly because of fluoride). From dumbing our intelligence down through Read More…

7 Biggest Mistakes Made When Clean Eating or ‘Going Paleo’

Nutrition

Stu: In all honesty, we don’t prescribe to any diet. There are simply foods we eat and foods we avoid where long lasting health is the goal. The Paleo diet or the ‘clean eating’ framework are great starting points but can be easily misinterpreted. We receive hundreds of weekly emails based around peoples confusion and frustrations with food which Read More…

Anti-Inflammatory Immune Boosting Protein Smoothie

Recipes

Not only will this delicious 180 Nutrition smoothie recipe keep you full and fuelled all morning, it is anti-inflammatory and packed full of healthy fats, vitamin C, B’s and fibre (pectin). This makes the smoothie amazing for enhancing immune system function, reducing stress and keeping the colon clean and clear of toxic waste. Did I Read More…

Wim Hof: How to Supercharge Hormones, Strength, Mood & Health using Breath Techniques

180 TV

The above video is 2:36 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Imagine if you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right techniques. In the short video above, we have Wim Hof (aka The Read More…

Coconut Quinoa Porridge

Breakfast

Christine: I love to prepare breakfast in advance as our house is soooo busy in the morning. Keira Rumble has created a delicious healthy breakfast recipe that you can prep once and enjoy all week. Over to Keira… Keira: Are you stuck for your morning breakfast? Do you want an easy recipe, that you can prep the Read More…

I am on a weight loss plan, should I eat fruit?

Weight Loss

Sometimes, short stories help to paint the picture, so here I go… one fine Saturday morning at our local cafe in Coogee after a very enjoyable ocean swim… Friend: May I get the muesli fruit salad and a freshly squeezed apple juice please… Me: Uh?? What happened to the big brekkie and long black you always order? Friend: Read More…

I Ate 5,000 Calories of Saturated Fat a Day. This Is What Happened…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don’t encourage anyone to eat 5000 calories of saturated fat a day, we feel it’s a very important message that Sami shares with Read More…

3 Simple Tactics To Stay Healthy & Enjoy The Christmas Festivities At The Same Time

Lifestyle

You can’t have your cake and eat it too… Can you? If you are a bit of a foodie/health nut like myself, you can spend just as much time and energy worrying about what you eat as enjoying yourself whilst at Christmas parties. This can cause unnecessary stress which is the last thing we want! So Read More…

Green Gut Support Smoothie

Recipes

Angela: This smoothie is full of goodness to help support a healthy gut. Pure L-Glutamine is good for maintaining and healing the gut lining. All the ingredients are gluten free and gentle on your digestive system. Ingredients 1/2 Kiwi Fruit 2 Tbsp Coconut Cream (or 1/4 avocado) I use the brand Organic Honest to Goodness Read More…

Ruth Horrell: Food Diaries & Philosophies of an Elite CrossFit Athlete

180 TV

The above video is 3:15 minutes long. WATCH the full interview below or LISTEN to the full episode on your iPhone HERE. Guy: Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here when it comes to fuelling your body daily for optimum performance. With so much conflicting advice out Read More…

Chocolate Chia and Nut Truffles

Desserts

Angela: Love these simple healthy high protein treats. Simple to make and you have a healthy treat ready to go when you are feeling the need for something sweet. Thanks for the recipe Angeline… Ingredients 5 scoops of 180 chocolate protein powder (chia seeds & chocolate are ingredients in 180 Superfood) 1/2 cup organic maple syrup or Read More…

How the Law of Attraction Works; The Scientific Explanation

180 TV

The above video is 4:22 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Do you remember the movie The Secret? Ever since that movie came out people were talking about creating their reality and attracting riches beyond their wildest dreams! All a bit woo woo? Well who better person Read More…

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