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Tag: healthy fat

Anti-Inflammatory Immune Boosting Protein Smoothie

Recipes

Not only will this delicious 180 Nutrition smoothie recipe keep you full and fuelled all morning, it is anti-inflammatory and packed full of healthy fats, vitamin C, B’s and fibre (pectin). This makes the smoothie amazing for enhancing immune system function, reducing stress and keeping the colon clean and clear of toxic waste. Did I Read More…

Green Traveling Energy Smoothie

Recipes

Lynda: This smoothie contains a few simple ingredients that are easy to find when traveling. It tastes amazing and packs a powerful nutritional punch. The perfect travel companion that will inject energy, protein and healthy fats into the body. The greens will also provide a gentle detox from all of the indulgent food and beverage. Read More…

Raw Sour Cherry Superfood Delights

Desserts

Lynda: I’ve been playing again… another raw delight coming your way. Full of antioxidants, fibre and healthy fats. Great as a snack, dessert or breakfast on the run. Ingredients – Base 1 & 1/4 cup 180 Nutrition Powder (coconut) or use ground macadamia nut 1/2 cup Tahini 1/2 to 1 cup Coconut oil 1/4 tsp Himalayan salt Read More…

Dateless Protein Balls

Recipes

Angela: This recipe is perfect for the person who wants to enjoy a quick, healthy snack, dessert or breakfast on the run without the extra sugar from dates. These protein balls are packed full of healthy fats, protein, fibre and antioxidants, making them a well balanced and filling bite. Did you know that aside from their Read More…

15 Ways To Have a Great Poo, Every time

Nutrition

Lynda: It’s a common problem that most avoid talking about. I on the other hand, love discussing constipation, particularly because it can be a big indicator of your current health. Constipation has many causes, from poor diet and fluid intake to the presence of a pathogen (bacteria, fungi), emotional imbalance and so on. This article will Read More…

Top 5 Meal Replacement Smoothies for Natural Weight Loss

News

So many diets leave you feeling ultimately defeated! Are you having trouble finding meal replacement shakes that will help you lose weight naturally and keep you full throughout the day? Here at 180 Nutrition we have made it our goal to help people lose weight whether you are a fitness fanatic, stay at home mum Read More…

Wellness Meal Replacement Smoothie For the Time Poor

Recipes

Lynda: Enjoy this smoothie as a meal replacement. It contains prebiotic fiber (almond skin), healthy fats and protein to keep you fuller for longer. A great option when busy lives either mean missing meals or reaching for processed and packaged convenience. Very easy to prepare and carry with you in a smoothie container. It will keep Read More…

Avocado Facts; Can I Eat Too Many & Will They Make Me Fat?

Nutrition

There are many foods that exist which cause genuine confusion amongst the health conscious. Especially when transitioning from an unhealthy diet to a healthy diet, when trying to lose fat, control blood sugar and support cardiovascular health. A food I often get many questions and concerns about is avocados. How many can I have in Read More…

7 Quick & Easy Ways to Supercharge Your Breakfast

Nutrition

Angela: I think we all know by now breakfast is the most important meal of the day. With a few tweaks you can make an average breakfast supercharged with no extra effort at all! By doing this you will ramp up the nourishment factor of your food and you will be less likely to make bad food Read More…

How I Lost Over 100kg Without Dieting

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Do diets really work long-term? With every weight loss plan, diet calorie counting and exercise regimes out there all claiming small miracles, it can be challenging to figure out what we should really be doing! So who Read More…

Green Gut Loving High Protein Breakfast Smoothie

Recipes

Lynda: After experimenting with many breakfast smoothies, I find myself coming back to this one. It’s simple to make and is a great way of replacing the traditional breakfasts of toast and cereal that we’ve been brain washed into thinking are healthy! This is a gut loving green smoothie I know will satisfy and nutrify Read More…

Eating Nuts… Will They Make Me Fat, How Many, Which Ones? End The Confusion Here.

Nutrition

Guy: If ever there was a post that needed to be written for our blog, I think it would be this one. Even though eating nuts can come with some great benefits, there is often much confusion and misinterpretation too. From fear of making us fat to the newly converted clean eater who has taken up ‘paleo’, Read More…

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