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Tag: high in fibre

5 Tips to Help You Cleanse the Body

Lifestyle

The word detox gets thrown around frequently in the health world, and I’ve come to believe it’s something not to take too lightly. I’ve personally experimented with many over the years (you can check out my detox journey here & here) and feel that getting expert guidance for this is a must if you want to do Read More…

Milk Alternatives: Discover the Good & the Bad

Nutrition

By Angela Greely Guy: This is a fantastic post by nutritionist Angela Greely. If you avoid dairy and milk, this will help you with some of the confusion when buying your next milk alternative. Personally (in case you are wondering) I only drink coconut milk and coconut cream. I have a splash in my long Read More…

Best Protein Supplement in New Zealand

News

If you are searching for the best in protein supplement in New Zealand, consider your quest to be over. 180 Natural Protein Superfood is a protein powder that puts others to shame. It lives up to the expectations in its name, containing only natural contents that are meant to help you get the best out Read More…

Top 10 Anti-Inflammatory Foods

Nutrition

  By Stuart Cooke Inflammation is not our friend, it can be the underlying cause for weight gain, the precursor to ill-health and has been linked to high cholesterol and heart disease (watch the 2-minute video here). Food allergies, poor food choices, a stressful lifestyle and lack of quality sleep all take their toll in Read More…

Vegan Protein Powders

News

Being a vegetarian and especially a vegan means that you prioritise your protein intake a little differently than the typical meat eater. Vegans have to continually count grams and remain conscious of getting enough protein in their diets as a protein deficiency can lead to malnourishment and a loss of muscle mass. The average meat Read More…

Post workout protein bars

News

// Protein is an essential nutrient which can help build and repair muscle after a workout. If you are considering post workout protein bars to aid your nutrition then you will have a huge range to choose from. Common ingredients of a protein bar are soy or whey protein but many also contain synthetic chemicals in the Read More…

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