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Tag: high protein breakfast

Top 5 Meal Replacement Smoothies for Natural Weight Loss

News

So many diets leave you feeling ultimately defeated! Are you having trouble finding meal replacement shakes that will help you lose weight naturally and keep you full throughout the day? Here at 180 Nutrition we have made it our goal to help people lose weight whether you are a fitness fanatic, stay at home mum Read More…

Easy Breakfast Smoothies for Weight Loss

News

So you are looking for an easy breakfast smoothie for weight loss that you can whip up in minutes? You’ve been told your whole life that breakfast is the most important meal of the day, but you’ve probably received mixed messages about just what this meal should entail over the years. The food pyramid somehow Read More…

10 Healthy Breakfast Ideas

News

By 180 Nutrition: There are those sayings that you hear over and over again throughout your life, and one of the biggest ones is that breakfast is the most important meal of the day. What good does eating breakfast do if you eat an unhealthy meal, but you can fix that by eating differently. One Read More…

Sick of eggs for breakfast?

News

By 180 Nutrition Are you sick off eggs for breakfast, do you find yourself eating the same breakfast every day? This super quick high protein breakfast smoothie makes a great alternative to eggs and is packed with protein, fibre, valuable nutrients and essential fatty acids. It will give you the energy you need to get Read More…

Do we really need dairy in our diet?

Nutrition

By Guy Lawrence This is not a post about whether we should be eating dairy or not, but whether we actually need dairy in our diet. Of course there’s the obvious push that it gives us strong bones and it’s a great source of calcium and protein. But can these be sourced from anywhere else Read More…

Super strength probiotic high protein breakfast for gut health

Breakfast

By Guy Lawrence After being on so many antibiotics due to my elbow infection (you can watch the video here), I have been on a hunt to find superior probiotics to help recolonise my gut health. I’m happy to say I stumbled across the company Progurt as I’m quickly learning there are many forms of bacteria strains, Read More…

Breakfast Ideas for Your 180 Nutrition Lifestyle

News

// Looking for new ideas to incorporate a high protein diet into your breakfast? A few suggestions to incorporate your 180 Formula? Let’s start with the obvious. The quick, easy, on the go breakfast – the smoothie. There are so many options with the smoothie, along with your 180 Natural Protein Superfood. An excellent source Read More…

Froth Worthy High Protein Breakfast Porridge

Nutrition

By The Fit Frother // Guy: This is a guest post by fellow CrossFitter and friend Khan Porter (aka The Fit Frother). For those of you that CrossFit, trust me, I think it’s only a matter of time before you’ll be hearing a lot more of The Fit Frother. It’s a pleasure to have him Read More…

The only high protein meal replacement you will ever need

Recipes

By Guy Lawrence We have a belief here at 180 Nutrition when it comes to food. Stay away from processed foods, sugar, chemicals and preservatives as much as possible for greater health. By doing this, not only will you look and feel great, you will naturally lose weight and body fat. Combined with a great Read More…

The 180 Hash Brown Stack.

Breakfast

By Guy Lawrence These are delicious! If you are a fan of the Paleo Diet like we are, these ultra tasty and healthy 180 Hash Browns make the perfect companion with some eggs and grass-fed meat. No doubt about it, these versatile savoury protein snacks can contribute to a nutrient rich high protein breakfast, or Read More…

180 High Protein Pancakes

Breakfast

A healthy and delicious high protein breakfast for the entire family. Prep Time: 5 minutes Cooking Time: 5 minutes Makes 10-12 Ingredients: ¾ – cup 180 Natural Protein Superfood ½ cup besan flower ¼ tsp bicarbonate of soda ¾ cup coconut milk 1 large egg 1tsp vanilla extract High Protein Pancake Preparation: Whisk milk, egg Read More…

High Protein Breakfast Smoothie

Recipes

Super quick breakfast packed with protein, fibre, valuable nutrients and essential fatty acids to give you the energy you need to get through the day, making it the perfect high protein breakfast smoothie Prep Time: 3 minutes Makes 1 high protein breakfast smoothie Ingredients: 2-3 big spoonfuls of 180 Natural Protein Superfood 100ml water 100ml Read More…

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