Tag: hunting and gathering
We chat to Nora Gedgaudas: Primal Body, Primal Mind. Beyond the Paleo diet
Audio Version Podcast Episode #7 By Guy Lawrence Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, Read More…
Caveman diet: Should we eat like our ancestors?
// Early folk basically lived according to a strict hunter-gatherer regimen known as the caveman diet. It took maybe another 190,000 years for people to discover agriculture, a revolution that has since never turned us back. Middle Paleolithic nostalgia—there’s no such thing. Still, perhaps there is a lesson to be found in the lives of Read More…