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Tag: hydrogenated fats

We chat to Nora Gedgaudas: Primal Body, Primal Mind. Beyond the Paleo diet

180 TV

Audio Version Podcast Episode #7 By Guy Lawrence Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, Read More…

Good Fat – Bad Fat; 5 Fats I Consistently Have In My Diet & Fats I Avoid

Weight Loss

By Guy Lawrence Eat your good fats. How often do you hear that? The fear of fat is certainly changing, but how often does someone say I can’t eat that as it contains too much fat! I think the fat free consumer is still very much here but things are slowly changing. The purpose of Read More…

Learn Why We Don’t Fear Fat

Weight Loss

By Guy Lawrence Unravel the myth ‘97% fat free’ or ‘low fat’! Ring any bells? If you are buying and consuming products that contain these or similar claims, replace them if you care about your health. All food companies are interested in, is selling products. If public perception is that ‘fat is bad’ then companies Read More…

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