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Tag: ibs symptoms

My Top 10 Go-To Herbs & Spices That Increase Vitality

Nutrition

By Angela Greely Angela: One of the first things I do with patients when starting a clean eating diet is clear out their pantry. Which can be full of condiments high in Omega 6 oils, sugar, colours and preservatives. Nature has provided so many wonderful herbs and spices to enhance our food with great flavours Read More…

High fibre diet aids (IBS) Irritable Bowel Syndrome

News

// Irritable bowel syndrome (IBS) is a complex disorder with a wide range of symptoms, some of which may be related to diet. Poor eating habits such as skipping meals, low intake of fibre and fluid, excessive fatty food intake, sensitivity to milk and other dairy products (see lactose intolerance) and excessive caffeine and alcohol Read More…

Exercise proven to help IBS syndrome

News

// If your body is having a hard time getting things moving, so to speak, it may be time for you to get moving. A new study suggests that regular physical activity may alleviate irritable bowel syndrome or IBS. Irritable bowel syndrome, which is characterized by intermittent constipation and/or diarrhea, affects as many as 20 percent Read More…

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