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Tag: immune function

6 Things You May Not Know About Eggs

Nutrition

Angela: The humble egg. How do you like yours? Scrambled, poached, fried (in coconut oil), baked or boiled? I’ll take them anyway I can get them. I love the fact that they are so nutritionally dense and so easy to make into a quick and easy meal. Here are six reasons why we just can’t get Read More…

We chat to Nora Gedgaudas: Primal Body, Primal Mind. Beyond the Paleo diet

180 TV

Audio Version Podcast Episode #7 By Guy Lawrence Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, Read More…

Essential minerals: How are you getting yours?

Nutrition

// By Tania Flack Guy: Did you know if your body suddenly disintegrated into a pile of dust, up to 5% of it would be minerals. So as you can imagine, minerals have a major role to play in good health and body functionality. There is the fear of having too much concentration of minerals Read More…

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