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Tag: increase protein

180 Nutrition Meal Replacement Protein Bars

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// Our world is absolutely saturated with products on the market to help you lose weight, shed pounds, gain muscle and have more energy. But when you read the labels of most of the superfoods, the ingredients may leave you scratching your head. Many of these companies have even been involved in lawsuits over the Read More…

Nutrition, Exercise, and Recovery is Key to Good Body

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// If you want to increase muscular strength for the demands of your sport, or life in general, then the most beneficial way is to create an anabolic (muscle building) environment. This is accomplished through three key elements: Proper Nutrition, Intense Resistance Exercise, and Adequate Recovery But aside from achieving a certain muscular look, why Read More…

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