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Tag: insulin response

The 3 Biggest Weight Loss Strategy Mistakes

Weight Loss

Guy: After working in the health and fitness industry for ten years I can safely say there are a lot of skewed ideas when it comes to what it takes for long-lasting weight loss. Sadly there’s a lot of hype and slick marketing at play that relies on glossy magazine style imagery and quick fixes. It’s not exactly Read More…

Professor Grant Schofield: Why Counting Calories Does Not Work

180 TV

The video above is 03:07 long. Use your time wisely 😉 Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and why The Read More…

David Gillespie: Sweet Poison

180 TV

Audio Version [ebook]By Guy Lawrence This is the full interview with Sweet Poison Author David Gillespie. He is s a recovering corporate lawyer and has deciphered the latest medical findings on diet and weight gain. In his own words he says that what he found was chilling. You can watch a 2 minute gem from the interview here: Read More…

Professor Tim Noakes: The Exercise & Carbohydrate Myth

Exercise

By Guy Lawrence This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa. You can watch a 2 minute gem from the interview here: Is Running Effective for Fat Burning?  In this weeks episode:- Why Tim famously Read More…

When to eat bananas

Nutrition

Guy: As you can imagine we get a lot of email enquiries. Can I eat fruit if I’m on a weight loss plan? Is it possible that bananas make me fat? Is it ok to eat bananas whilst I’m trying to lose weight? You get the gist of it right… So it has inspired me to Read More…

How to enhance brain function

Nutrition

Podcast Episode #2 By Guy Lawrence // In this episode of The Health Sessions I get to hang out with Dr. Ranga J. Premaratna who has a Ph.D- Food & Nutritional Science with specialisation in Nutrition, Food Microbiology, Biotechnology. We chat about the gut & brain relationship and simple steps you can take to enhance daily brain function. Read More…

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