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Tag: James Newbury

Why I eat Superfoods: An elite athletes perspective


Guy: Meet James Newbury, an incredible athlete, coach and now gym owner. James is undoubtedly one of the fittest blokes in the country. (In fact he just placed second in the inaugural Men’s Fitness ‘Fit Bloke Challenge’ against an incredibly tough field). We caught up with James to hear exactly what a ‘superfood’ is and how Read More…

Mobility: Being a Supple Leopard James Newbury Style


By Khan Porter (Khan) Two weeks into the 2013 CrossFit open and undoubtedly everyone’s bodies are feeling a little beat up. But fear not as 180 Nutrition sponsored athlete has the low-down on how to keep in fighting shape with mobility as the season continues! After crushing 13.2, James Newbury is currently sitting comfortably in 3rd position in Australia/New Read More…

CrossFit open: Insider tips from some of the best in Australia/NZ


By 180 Nutrition It’s here, the Reebok CrossFit Open!!! As the internet goes into melt down with the announcement of 13.1 we’ve got the hottest tips from our sponsored athletes Chad Mackay, Ruth Anderson-Horrel and James Newbury to keep your cool throughout the Open season. Chad Mackay 2012 Australian CrossFit champion & 9th fittest man on Read More…

Improve power snatch technique for crossfit


By Guy Lawrence // In this video: Khan runs me through some drills that I have found exceptionally helpful to improve my power snatch technique for crossfit. The power snatch After being out for almost 3 weeks with an infected elbow (you can see it here), I have now just under 3 weeks to prepare Read More…

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