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Tag: jog

Rohan Anderson: From a Corporate Lifestyle to Living off the Grid

180 TV

You can also listen to the full episode on your iPhone HERE via iTunes. Guy: For this week’s podcast episode, we decided to record it in audio only, as our guest lives in a remote part of Australia and we didn’t want to take the chance with internet quality. By doing this we are able to deliver great audio Read More…

Probably The Best Description Of Inflammation You’ll Ever Hear

Lifestyle

The above video is 3:03 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. The word inflammation gets thrown around all the time. From bloggers, health nuts, athletes and practitioners; they all say eat this or do that to reduce inflammation! But do you really understand what Read More…

Donal O’Neill: Cereal Killers Movie

180 TV

The video above is 01:24 long. Use your time wisely 😉 ‘In my research I noticed that International tobacco company Philip Morris, in the early nineties, when the heat came on they started to buy up food companies. They are a brilliantly sinister company. They identified that sugar is very much the same as nicotine; Read More…

The side effects of prescription drugs: It’s sink or swim.

Lifestyle

By 180 Nutrition A friend said to me the other day that when pharmaceutical companies name a new drug, they either put the letter X, Y or Z in the name… He said it now sounds scientific and complicated and it must be able to do wonderful things! This was said in a tongue-in-cheek manner, Read More…

Exercise less & lose more weight (part II): The best exercises for weight loss

Exercise

By Guy Lawrence “If you motivate an idiot, they just do stupid things faster… Education is key!” – Unknown Last week I told my mate he needed to exercise less to improve his health and lose more weight. If you have no idea what I’m on about, read this post first (part 1) before going on. Read More…

Why You Should Exercise Less to Lose More Weight

Exercise

By Guy Lawrence           “Health is a resource for everyday life, not the objective of living.” – … Health Promotion My mate was faced with something that he felt was a serious problem, his job demanded lot’s of hours, blood, sweat and tears on a weekly basis. He loved his job but Read More…

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