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Tag: kettlebell squat

Adding some Kettlebell exercises to your workouts

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// The following kettlebell exercises are some of the more popular. Try adding a few of the exercises, doing three to four sets of 12 to 15 repetitions, to your regular fitness regimen. Swing — Stand with feet shoulder-width apart. Grip a kettlebell with two hands with the weight of the ball centered in the Read More…

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