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Tag: kettlebell swing

5 Unusual Things I do Everyday to Improve My Health

Lifestyle

Stu: When asked about my line of work I’m always prepared for the questions that typically follow. Much like the personal trainer who’s routinely interrogated on the magic formula to achieve the illusive six pack, questions directed at me are usually focused around food and more specifically what to eat (or avoid) to achieve first-rate health. Read More…

Is barefoot running dangerous?

Lifestyle

By Guy Lawrence “The human foot is a work of art and a masterpiece of engineering.” —Leonardo Da Vinci Guy: These are just one of the questions we ask sports scientist, barefoot specialist and running coach David Chamberlain. I must admit, myself and running are not the most compatible companions. If Forest Gump were a gazelle, I’d be a Read More…

Win a (small) truckload of fancy prizes

News

// We are very excited to say we are about to officially release our all natural 180 Superfood protein Bars! Complete natural goodness that comes in a convenient, pop in your pocket protein bar with no hidden ingredients! So for a bit of fun we thought we’d rally up some prizes together for a giveaway. What can Read More…

Exercise less & lose more weight (part II): The best exercises for weight loss

Exercise

By Guy Lawrence “If you motivate an idiot, they just do stupid things faster… Education is key!” – Unknown Last week I told my mate he needed to exercise less to improve his health and lose more weight. If you have no idea what I’m on about, read this post first (part 1) before going on. Read More…

How to Shift Stubborn Body Fat In 15 minutes or Less With a Kettlebell

Exercise

By Guy Lawrence You get to meet a lot of people when working in a gym environment. Your die-hards for instance who train to excess, rain, hail or shine trying to figure out different ways they can isolate their biceps to get the perfect guns (flexed arms). But most people I find here at the Read More…

Adding some Kettlebell exercises to your workouts

News

// The following kettlebell exercises are some of the more popular. Try adding a few of the exercises, doing three to four sets of 12 to 15 repetitions, to your regular fitness regimen. Swing — Stand with feet shoulder-width apart. Grip a kettlebell with two hands with the weight of the ball centered in the Read More…

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