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Tag: latte

Do You Have Healthy Gut Bacteria? Find Out With This Simple Checklist – Dr David Perlmutter

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, the importance of gut health is becoming more paramount than ever and it’s something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, Read More…

Healthier, Faster, Stronger; How I Cleaned Up My Diet

Nutrition

Guy: Make no mistake, Rebecca Creedy is one amazing athlete. Picking up gold, silver and bronze medals in the 1998 and 2002 Commonwealth games in swimming, along with more recently winning the Australian IronWoman Championship and the World IronWoman Championship. I’m sure you would agree these are serious achievements!  As you can imagine, Rebecca’s training regime Read More…

2 Minute Gems: Simple. Avoid Soy Milk Now.

2 Minute Gems

By Guy Lawrence Soy milk is touted as healthy by many. If you drink soy milk or know someone who does, I’d highly recommend you watch this short two minute video. Personally I don’t drink soy milk, and we wanted to get Naturopath Tania Flack’s thoughts on soy milk herself. You can watch the Full Read More…

The ultimate weight control formula

Weight Loss

Podcast episode #6 By Guy Lawrence Is it time to take control of your health? In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!) health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control Read More…

How I lost 20kg in 6 months

Featured

By Guy Lawrence Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight. Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the Read More…

The Top 5 Foods I Try to Avoid Eating

Lifestyle

By Guy Lawrence Somebody asked me this question the other day: From a dietary perspective, what would be the top five things you try to avoid eating? Now I do need to elaborate a little. The first question I asked was are we already eliminating the obvious? If one were living like a rock star Read More…

Good Fat – Bad Fat; 5 Fats I Consistently Have In My Diet & Fats I Avoid

Weight Loss

By Guy Lawrence Eat your good fats. How often do you hear that? The fear of fat is certainly changing, but how often does someone say I can’t eat that as it contains too much fat! I think the fat free consumer is still very much here but things are slowly changing. The purpose of Read More…

Love the latte lifestyle? Why I do not drink much milk…

Lifestyle

After putting my thoughts into a recent post on soy lattes, the topic of milk in general started to pop up and just like soy, milk is a heavily debated topic for sure. One thing I wanted to add is that our blog at 180 Nutrition is gathering great momentum and there are some very smart people Read More…

CrossFit Journey Part IV: A typical WOD session at CrossFit Bare

CrossFit

By Guy Lawrence What is CrossFit? I’m still struggling with this question when I get asked. But when I tell people the first thing I do in the morning is check the CrossFit Bare website to see what today’s WOD is, I usually get two responses that go something like this: Uh? Don’t you think Read More…

Why I do not drink soy lattes…

Nutrition

By Guy Lawrence Do you hang out in cafes? We do! Do you drink soy lattes? Mmm, we don’t. This post was inspired by a conversation I had recently in a cafe (of course …) so let me paint a quick picture for you. The one thing I’m finding as 180 Nutrition continues to grow Read More…

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