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Tag: lean muscle

Dan Henderson: The Best Exercise For Fat Loss?

180 TV

The video above is 2 minutes 28 seconds long Guy: Working in the fitness industry for many years, the one question I would get asked all the time was, ‘what’s the best exercise for fat loss?’ So it was great to be able to reverse rolls and ask our special guest this week that very question Read More…

Gluten free protein powders

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If you’re looking for gluten free protein powders, there are certain features you should look for as well. The best kind of protein will give you additional benefits besides just protein as a muscle recovery post-workout or a healthier meal option. Even as a meal replacement, you want to know you’re giving your body a Read More…

Best Protein Supplements

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Protein supplements are supposed to be a healthy way to get fit and build lean muscle. Unfortunately, a quick read of most supplement labels will reveal all kinds of additives and preservatives, things no health-conscious person wants to put into his body. But 180 Natural Protein Supplement rejects this approach and gives its customers the Read More…

180 Nutrition: Your #1 Source For Natural Protein Bars

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Sure enough, protein bars will increase the nutrient density of your diet, but that means very little if they adversely affect your health in other ways. // Therefore, without second guessing the decision or procrastinating, stay far away from the protein bars that contain artificial flavors and chemicals. What you need are natural protein bars, Read More…

Natural Protein Shakes

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Using 180 Natural Protein Superfood to make natural protein shakes is one of the best ways to give your body the nutrition it needs. These natural protein shakes are ideal meal replacements and are much healthier than other brands on the market. Incorporating these yummy shakes into your diet is easy. // Key Health Benefits Read More…

High protein snack ideas

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Sprinkling 180 Natural Protein Superfood on your food is one of the best ways to give yourself a healthy boost of protein. Adding this product to high-protein food items can help your body develop more lean muscle tissue. Here are some of the best high-protein snack ideas: // Eggs Eggs are very high in protein Read More…

Protein Supplements for Women

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By 180 Nutrition // We all know that men and women are not created equally, at least not in terms of our body chemistry. As such, the same nutritional supplements that may work for men might not be right for a woman and vice versa. However, many supplements do provide both health and fitness benefits Read More…

Forget the diet and feel better

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// Would you like to feel better in the morning, increase your energy level, boost your mood, think more clearly, and do it all while feeling great looking in the mirror? Okay, stop dieting. Fad diets and eating next-to-nothing “meals” are bad choices for those who want to drop that extra ten pounds. A diet Read More…

Boost metabolism and kickstart your weightloss

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// It’s a widely accepted fact that one of the best ways to get your metabolism moving is by building muscle. Simply put, the more lean muscle tissue you have the faster your metabolism burns fat. But there are other health components worthy of consideration when it comes to motivating your metabolism—like eating for example. Read More…

Building lean muscle is the key for long term health

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// Building and keeping muscle, our metabolically active tissue, is the key for long-term health, vitality, longevity and fat loss. Tufts University reports the top two determinants of aging we can control and biomarkers of how long you’ll live is muscle mass and strength. One of the causes, as well as symptom of the aging Read More…

Use cardio & weights to boost metabolism

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// Metabolism plays an essential role in losing weight and burning calories. Metabolism is a process in which the nutrients and oxygen combines together to produce energy. The more the calories burn the more energy will produce. That is why, it is necessary to boost metabolism system to burn more calories and producing energy. This Read More…

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