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Tag: leap of faith

Rebecca Creedy Ironwoman: Lowering Carbs & Supercharging my Diet. This is How I Did it…

180 TV

The above video is 3 minutes 30 seconds long. Listen to the full episode on your iPhone HERE. This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this Read More…

My Date With Ayahuasca Part 4

News

[ebook]By Guy Lawrence “The only journey is the one within.” ― Rainer Maria Rilke No idea what I’m on about? Read My Date With Ayahuasca: – Ayahuasca Part 1 Here – Ayahuasca Part 2 Here – Ayahuasca Part 3 Here As I lay there with my eye mask on breathing steadily, I could start to Read More…

My Date With Ayahuasca Part 3

News

[ebook]By Guy Lawrence “Ultimately we know deeply that the other side of every fear is freedom” – Mary Ferguson No idea what I’m on about? Read My Date With Ayahuasca: – Ayahuasca Part 1 Here – Ayahuasca Part 2 Here Along with the dietary changes that were required leading up to the ayahuasca, there were Read More…

How to Create Zen Like Goals & Love the Process (not just the end result)

Positive Psychology

By Eleasa Mullavey

“Happiness grows less from the passive experience of desirable circumstances than from the involvement in valued activities and progress towards ones goals”

David Myers & Ed Diener

People who set and pursue goals are more likely to succeed and experience positive emotions than people who do not. Plain and simple it’s the first step toward lasting change and greater fulfillment.

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