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Tag: lentils

The Truth About Food Courts: Avoid Sneaky Tactics & Learn How to Navigate the Lunch Menus

180 TV

The above video is 3:34 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: I’m sure we can all relate to this… You’re starving hungry, you have no food and you’re stuck in an airport or the city and all you have to choose from is the food court! Read More…

How to stay fit, eat healthy & be street smart whilst on the road

Lifestyle

By Guy Lawrence Guy: There’s definitely an art to healthy eating whilst on the road. As 180 Nutrition continues to grow, Stu & I find ourselves on the road and  interstate more often than not. As enjoyable as this may be, eating healthy & keeping fit can be a pain and requires a few tactics and being Read More…

Understanding the glycemic index and how it can work for you

News

// In theory, the low GI diet sounds like the perfect weight-loss strategy for people with diabetes. But in practice, the interaction between the foods a person eats and the body’s response is complex and not always easy to predict. In healthy individuals, the digestive system begins breaking down complex carbohydrates into simple sugars after Read More…

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