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Tag: lifestyles

Inflammation; Why It Matters & What You Can Do About It

180 TV

Guy: Inflammation; a word we hear often when it comes to our health, lifestyles and exercise regime, but do we really know what it is? For me personally, I keep inflammation well on my radar when it comes to the food choices I make, my exercise recovery tactics, stress reduction and getting a good nights sleep. Read More…

Destress Your Hectic Life in Just 5 Minutes a Day

Lifestyle

Angela: Most of us lead very busy lives juggling family life, work, fitting in exercise, making time to cook awesome health food etc, and the reality is that it can sometimes get on top of us (sound familiar?). But all this can be resolved in just 5-10 minutes a day. So this week we have a Read More…

Healthy pumpkin muffin recipe

Recipes

By Guy lawrence Guy: Big thanks to personal trainer and competitive sports model Angeline Norton for this stella high protein healthy pumpkin muffin recipe. Over to Angeline…

Does DNA testing hold the key to the perfect diet? The results

180 TV

Episode #8 By Guy Lawrence This is  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test. If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points Read More…

DNA: The ultimate blue print for better health

Nutrition

Podcast episode #5 By Guy Lawrence // With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life. In this episode of The Health Sessions I chat with molecular geneticist Margie Smith of Smart DNA (smart being an understatement!).  Sounds technical I know, but Margie simplifies it into an Read More…

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