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Tag: longevity

5 Unusual Things I do Everyday to Improve My Health

Lifestyle

Stu: When asked about my line of work I’m always prepared for the questions that typically follow. Much like the personal trainer who’s routinely interrogated on the magic formula to achieve the illusive six pack, questions directed at me are usually focused around food and more specifically what to eat (or avoid) to achieve first-rate health. Read More…

Desk bound All Day? Why a Standing Desk Might Not Be the Answer. Try This Instead…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, most of us have mastered the art of sitting! With today’s working lifestyle it’s very hard to get away from. So the big question is, are standing desks really the answer? So Read More…

Do You Have Healthy Gut Bacteria? Find Out With This Simple Checklist – Dr David Perlmutter

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, the importance of gut health is becoming more paramount than ever and it’s something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, Read More…

3 Biggest Paleo Diet Misconceptions

180 TV

The above video is 3:51 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the media)! We ask Marlies Hobbs, what are the biggest misconceptions when it comes to the world of paleo. Can you Read More…

Probably The Best Description Of Inflammation You’ll Ever Hear

Lifestyle

The above video is 3:03 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. The word inflammation gets thrown around all the time. From bloggers, health nuts, athletes and practitioners; they all say eat this or do that to reduce inflammation! But do you really understand what Read More…

Rowed 45 Days Straight Eating 70% Fat. This is What Happened…

Exercise

The video above is 2 minutes 55 seconds long. We welcome back Donal O’Neill to the show, the creator of the Cereal Killers Movie with the fantastic message; Don’t Fear Fat. This time Donal is here to chat about his new movie and sequel to the original; Cereal Killers Two – Run On Fat. We dive Read More…

Dave Asprey: The Bulletproof Executive

180 TV

Audio Version You can listen to the full episode on your iPhone HERE. In this weeks episode:- Dave reveals his personal health journey & how he lost 100lbs [04:15] What Dave eat’s in a day & why he doesn’t eat all morning sometimes [14:45] The Bulletproof Diet. Why bulletproof coffee & intermittent fasting is so Read More…

We chat to Nora Gedgaudas: Primal Body, Primal Mind. Beyond the Paleo diet

180 TV

Audio Version Podcast Episode #7 By Guy Lawrence Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, Read More…

CrossFit open: Insider tips from some of the best in Australia/NZ

CrossFit

By 180 Nutrition It’s here, the Reebok CrossFit Open!!! As the internet goes into melt down with the announcement of 13.1 we’ve got the hottest tips from our sponsored athletes Chad Mackay, Ruth Anderson-Horrel and James Newbury to keep your cool throughout the Open season. Chad Mackay 2012 Australian CrossFit champion & 9th fittest man on Read More…

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