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Tag: loose weight

6 Easy Wheat Alternatives That Will Have you Off The Biscuits, Bread & Gluten For Good!

Nutrition

By Angela Greely Angela: At 180 Nutrition we believe it is better for your health to avoid wheat, gluten and biscuits, especially those made from wheat flour; even wholegrain ones. We believe too much wheat can be detrimental to your health. The reasons why we avoid are: Spikes blood sugar levels – which can cause over eating Read More…

The Truth About Weight Loss. 5 Things You Need to Know

Weight Loss

By Angela Greely & Tania Flack Angela: Losing weight can be hard, if you try and follow the conventional calories in – calories out rule. As Tania says “it can be soul destroying”. This great blog post by Tania Flack a leading Nutritionist and Naturopath tells you what you need to address to achieve LONG Read More…

5 Things you MUST know when selecting Cooking Oils

Nutrition

By Angela Greely Angela: There is a minefield of conflicting information about cooking oils out there and which are the best ones to use. It’s an important one to get right because oils are in EVERYTHING from dips to crackers. Do your own research as it will be time well spent on your health. I Read More…

Is coconut oil the ultimate fat burner for weight loss?

Weight Loss

By Guy Lawrence Eat fat to burn fat, sounds counter-intuitive right? But coconut oil is a staple in my daily diet and it’s one of the first things I’d recommend to anyone if they are looking to burn fat for weight loss. I can also recommend watching this video interview with Christine Cronau on the benefits of Read More…

When to eat bananas

Nutrition

Guy: As you can imagine we get a lot of email enquiries. Can I eat fruit if I’m on a weight loss plan? Is it possible that bananas make me fat? Is it ok to eat bananas whilst I’m trying to lose weight? You get the gist of it right… So it has inspired me to Read More…

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