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Tag: low carbohydrate

Do You Have Healthy Gut Bacteria? Find Out With This Simple Checklist – Dr David Perlmutter

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, the importance of gut health is becoming more paramount than ever and it’s something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, Read More…

Avocado Facts; Can I Eat Too Many & Will They Make Me Fat?

Nutrition

There are many foods that exist which cause genuine confusion amongst the health conscious. Especially when transitioning from an unhealthy diet to a healthy diet, when trying to lose fat, control blood sugar and support cardiovascular health. A food I often get many questions and concerns about is avocados. How many can I have in Read More…

Should Athletes Fat or Carb load?

Nutrition

Guy: With all the confusion out there on whether athletes should be eating more dietary fats or carbohydrates for enhanced performance, who better to ask than Dr Kieron Rooney; a biochemist from the University of Sydney. Kieron’s wealth of knowledge is incredible and he has a long standing interest in the basic science behind low carbohydrate diets. Read More…

Discover What the Experts Eat With Professor Of Public Health Grant Schofield

180 TV

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Discover Why We Get Fat: Understanding Your Carbohydrate Tolerance

180 TV

The video above is 2 minutes 30 seconds long Guy: The video above is the short version of why we get fat and what we can do about it. Below is the fascinating long version as today we are joined by Dr Kieron Rooney, a Researcher in Metabolic Biochemistry. Kieron is a fun, down to earth guy who gives us Read More…

Australia Low Carb Down Under Tour 2014

Lifestyle

Guy: Are you confused about the conflicting messages we hear constantly regarding nutrition? Well, you’re not the only one! That’s why I’m super excited to be able to let you know about this fantastic event. This is truly an amazing opportunity to come and experience some of the best in the business when it comes to Read More…

7 Biggest Mistakes Made When Clean Eating or ‘Going Paleo’

Nutrition

Guy: In all honesty, I don’t prescribe to any diet. There are simply foods I eat and foods I avoid for long lasting health. The Paleo diet or the ‘clean eating’ framework are great starting points but can be easily misinterpreted. I was inspired to write this post as Stu and I are now running Clean Eating Workshops to Read More…

Professor Grant Schofield: Why Counting Calories Does Not Work

180 TV

The video above is 03:07 long. Use your time wisely 😉 Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and why The Read More…

Can we thrive without carbs?

Nutrition

Podcast episode #4 By Guy Lawrence // Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press… In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health & Read More…

Low carb protein snacks

News

By 180 Nutrition // Finding natural and healthy low carb protein snacks can be difficult! Eating well is one of the biggest challenges a person can undertake. In fact, and this says a lot about how hard it is to eat well, most people can get themselves to exercise regularly with greater ease than making Read More…

The Best Protein Supplement in Australia

News

One question that we get asked time and time again is which is the best protein supplement in Australia? This is a loaded question as there are many different protein supplements in Australia that all have there own benefits depending on your needs: Protein supplements for building muscle Traditional protein supplements work by providing your Read More…

The best protein bars for men

News

We often get asked what are the best protein bars for men. This all depends on the individual and the activities that they undertake. Protein bars can offer a whole host of nutrients and the supplementation can help you reach your goals whether that is muscle gain or weight loss. Regardless of your goals when choosing Read More…

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