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Tag: low fat food

The 3 Biggest Weight Loss Strategy Mistakes

Weight Loss

Guy: After working in the health and fitness industry for ten years I can safely say there are a lot of skewed ideas when it comes to what it takes for long-lasting weight loss. Sadly there’s a lot of hype and slick marketing at play that relies on glossy magazine style imagery and quick fixes. It’s not exactly Read More…

Why I Do Not Eat Wheat

Nutrition

By Angela Greely Angela: Wheat… it’s a delicate topic, and a topic we feel well worth looking into. The aroma of toast & vegemite wafting under your nostrils in the morning is enough to make anyone’s heart sink when you’re avoiding wheat. But hey, we’ve come to the conclusion that we are better off without Read More…

Learn Why We Don’t Fear Fat

Weight Loss

By Guy Lawrence Unravel the myth ‘97% fat free’ or ‘low fat’! Ring any bells? If you are buying and consuming products that contain these or similar claims, replace them if you care about your health. All food companies are interested in, is selling products. If public perception is that ‘fat is bad’ then companies Read More…

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