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Tag: lunch boxes

Homemade Healthy Nut Fudge Slice

Desserts

Stu: Big thanks to Emma from Primal Life who made three batches of her delicious healthy nut fudge slice in the last two weeks. Apparently they went down well with both adults and kids (not surprising). Anyway, enough rambling from me, the recipe’s below: Melt together in a medium pot: 100g butter or coconut oil 1/4 cup cocoa 1/8 tsp powdered stevia Read More…

Healthier, Faster, Stronger; How I Cleaned Up My Diet

Nutrition

Guy: Make no mistake, Rebecca Creedy is one amazing athlete. Picking up gold, silver and bronze medals in the 1998 and 2002 Commonwealth games in swimming, along with more recently winning the Australian IronWoman Championship and the World IronWoman Championship. I’m sure you would agree these are serious achievements!  As you can imagine, Rebecca’s training regime Read More…

Alexx Stuart: Should We Use Sunscreen?

180 TV

The video above is under 3 minutes long. Sunscreen, a hot topic (pun intended) but a topic well worth raising. Did you know the skin is the largest human organ and the average adult has a skin surface area of over 21 square feet and accounts for 6% to 10% of your body weight. So Read More…

How to make lunch boxes fun, healthy and tasty

Nutrition

By Brenda Janschek Guy – Due to Stu’s obsession with healthy eating for children we will be covering a number of guest posts. We hope to start a ‘lunchbox revolution’ and wanted to share this fantastic post from Brenda Janschek. Over to Brenda…

Turmeric & Garam Masala 180 Low Carb Cheese Balls

Dinner

By 180 Nutrition Guy: These are divine… For me spices + cheese = heaven! So when Caroline sent me through this recipe for the turmeric and garam masala 180 high protein cheese balls, I got very excited. These make for an excellent vegetarian high protein snack. Have them for your dinner with your favourite veg Read More…

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