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Tag: Lynda Griparic

Green Gut Support Smoothie

Recipes

Angela: This smoothie is full of goodness to help support a healthy gut. Pure L-Glutamine is good for maintaining and healing the gut lining. All the ingredients are gluten free and gentle on your digestive system. Ingredients 1/2 Kiwi Fruit 2 Tbsp Coconut Cream (or 1/4 avocado) I use the brand Organic Honest to Goodness Read More…

Mouth Watering Grain Free Pizza

Dinner

Lynda: Going grain and gluten free does not mean that you need to avoid pizza. Well not in my world. This delicious recipe is guilt free, packed full of nutrients and is without grain or gluten so easy on your digestive system. Once you get the hang of making the base it is quite simple Read More…

6 Reasons Why You Should Have Apple Cider Vinegar Every Day

Nutrition

What is Apple Cider Vinegar? Apple cider vinegar otherwise known as ACV has been used historically as a health tonic to treat wounds, diabetes, high fever, weight problems and much more. In fact Hippocrates, the “father of medicine” regularly used ACV as a cleansing and healing agent. Natural Apple Cider Vinegar is made from fresh, Read More…

Clean Eating Sticky Date Pudding

Desserts

Lynda: I am a massive sticky date pudding fan but try to avoid the store bought varieties that often contain refined sugar and gluten. This recipe has no gluten, is rich in fibre and protein and tastes exactly like those memories that are firmly planted in my mind. This cake is quite date heavy, therefore Read More…

Coconut Maca Cheesecake

Desserts

Lynda: A healthy version of the delectable cheesecake, rich in healthy, brain and gut loving fats and fibre. This cheesecake has minimal ingredients, requires no baking, is easy to make, and is a perfect cake to take with you to dinner parties. She is guaranteed to satisfy that sweet, dessert craving. Ingredients Base 5 Scoops, Read More…

5 Tactics To Reduce The Dreaded Hangover That You May Not Have Thought Of…

Nutrition

Lynda: What is an alcohol hangover? Technically a hangover from alcohol develops when blood alcohol concentration (BAC) significantly drops and peaks when it returns to almost zero. Unfortunately “The Alcohol Hangover” can last up to 24 hours and commonly includes symptoms such as headaches, fatigue, poor concentration, dizziness, thirst, mood fluctuations, cognitive impairment and a general Read More…

Green Traveling Energy Smoothie

Recipes

Lynda: This smoothie contains a few simple ingredients that are easy to find when traveling. It tastes amazing and packs a powerful nutritional punch. The perfect travel companion that will inject energy, protein and healthy fats into the body. The greens will also provide a gentle detox from all of the indulgent food and beverage. Read More…

Raw Sour Cherry Superfood Delights

Desserts

Lynda: I’ve been playing again… another raw delight coming your way. Full of antioxidants, fibre and healthy fats. Great as a snack, dessert or breakfast on the run. Ingredients – Base 1 & 1/4 cup 180 Nutrition Powder (coconut) or use ground macadamia nut 1/2 cup Tahini 1/2 to 1 cup Coconut oil 1/4 tsp Himalayan salt Read More…

13 Fruits To Eat (And 4 To Avoid) If You’re Trying To Lose Weight

Weight Loss

Lynda: When did ‘nature’s candy’ become a poison to avoid? Many people are genuinely concerned about fruit intake. Some (including yours truly) have even gone as far as avoiding fruit altogether for extended periods of time. Do we all need to avoid fruit, and if we do, are we missing out on magical nutrients and Read More…

Dateless Protein Balls

Recipes

Angela: This recipe is perfect for the person who wants to enjoy a quick, healthy snack, dessert or breakfast on the run without the extra sugar from dates. These protein balls are packed full of healthy fats, protein, fibre and antioxidants, making them a well balanced and filling bite. Did you know that aside from their Read More…

15 Ways To Have a Great Poo, Every time

Nutrition

Lynda: It’s a common problem that most avoid talking about. I on the other hand, love discussing constipation, particularly because it can be a big indicator of your current health. Constipation has many causes, from poor diet and fluid intake to the presence of a pathogen (bacteria, fungi), emotional imbalance and so on. This article will Read More…

Wellness Meal Replacement Smoothie For the Time Poor

Recipes

Lynda: Enjoy this smoothie as a meal replacement. It contains prebiotic fiber (almond skin), healthy fats and protein to keep you fuller for longer. A great option when busy lives either mean missing meals or reaching for processed and packaged convenience. Very easy to prepare and carry with you in a smoothie container. It will keep Read More…

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