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Tag: mackay

Food Diaries Of An Elite Crossfit Athlete with Chad Mackay

180 TV

// Post by 180nutrition. Elite Crossfit athlete and all round great guy, Chad Mackay shares with us what he eats in a typical day of his life including pre and post workout. Listen to the full interview on iTunes here Watch the full interview here Stu: You know, you do a huge amount throughout your day. What Read More…

5 Tips to Help You Cleanse the Body

Lifestyle

By Lynda Griparic Guy: The word detox gets thrown around frequently in the health world, and I’ve come to believe it’s something not to take too lightly. I’ve personally experimented with many over the years (you can check out my detox journey here & here) and feel that getting expert guidance for this is a must if Read More…

Spring into Fitness Competition

Lifestyle

Angela: To celebrate the start of spring we’re running a awesome competition with goodies from all of 180 Nutrition Ambassadors Chad Mackay’s sponsors. The prize pack is ridiculous and has something for everyone: 180 Nutrition: 1.5kg bag of 180 Superfood + a box of WOD Bars Athletics8: A pair of skins (male or female A8) PurePharma: A bottle of O3 fish oil Read More…

How I Kicked A Sugar Habit By Doing This One Thing

Nutrition

Guy: I love hearing these stories! At this years CrossFit Regional Games, a gentleman by the name of Craig (pictured here) wandered up to our 180 stall & told us how 180 Ambassador Chad Mackay’s morning coffee & 180 Protein hit helped him kick one of his big sugar habits… Awesome! So we asked if Read More…

Chad Mackay: Food Diary Of A Crossfit Athlete

CrossFit

By Guy Lawrence Guy: As far as I’m concerned, Crossfit athlete and 180 Nutrition Ambassador Chad Mackay is one of the finest athletes here in Australia. Weighing in between 100kg – 105kg come crossfit regionals comp’ time, there isn’t an ounce of him that’s goes to waste! Being able to throw his huge frame around with Read More…

Improve Your Performance with secret Carbs: 2 Minute Gem with Chad Mackay

2 Minute Gems

// By Guy Lawrence When it comes to elite athletic performance, there are those who say we must carb load and eat grains for energy, then there are those who don’t eat grains (especially since the paleo diet became popular) and don’t carb’ load for days before an event. We ask 180 Ambassador and elite Read More…

Chad Mackay (CrossFit Athlete): How I Eat, Train & Recover

180 TV

Audio Version For those of you that CrossFit, Australian legend Chad Mackay needs no introduction. For those that don’t, I would best describe him as one of the finest athletes in the country! It was an awesome pleasure to be able to have an in-depth interview with him. So no matter what sport or discipline Read More…

Chad Mackay’s Healthy Pizza Recipe

Dinner

By Guy Lawrence Ever wondered how an elite athlete can get away with eating pizza? Then check out top Crossfitter Chad Mackay who has shared his healthy pizza recipe. Minimal ingredients that can be whipped up in under 20 minutes! Ingredients 1 x Cup of Almond Flour 1 x cup of 180 natural protein superfood Read More…

CrossFit open: Insider tips from some of the best in Australia/NZ

CrossFit

By 180 Nutrition It’s here, the Reebok CrossFit Open!!! As the internet goes into melt down with the announcement of 13.1 we’ve got the hottest tips from our sponsored athletes Chad Mackay, Ruth Anderson-Horrel and James Newbury to keep your cool throughout the Open season. Chad Mackay 2012 Australian CrossFit champion & 9th fittest man on Read More…

Snatch the CrossFit Monkey attempts 200kg/440lbs back squat

Lifestyle

By 180 Nutrition // Snatch The CrossFit Monkey idolises his fellow 180 Nutrition sponsored athletes. After seeing the Australian CrossFit champion Chad Mackay squat with one arm after shoulder surgery, Snatch wanted to emulate his hero! After his first workout ‘Fran’ being a very impressive 2 minutes 34 seconds, Snatch’s confidence his high. With wild Read More…

Protein supplements for a weight gain diet?

News

// By Guy Lawrence The amount of times I get asked and emailed this question amazes me: Will your protein supplement help me gain weight and put on muscle? So here are a couple of things I want you to consider before I answer this question. 1. Are you expecting to put on muscle from Read More…

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