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Tag: margarine

Sneaky Labelling Tactics; What the Food Industry Won’t Tell You

180 TV

The above video is 2:36 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: I’m certainly not one to dramatise content and blog posts just to grab peoples attention, but when you hear what some food manufacturers are up to, it really does give you the sh**ts! I think Read More…

5 Shocking ‘Health’ Foods I Would Never Touch

Nutrition

By Lynda Griparic Anyone who knows me, knows I enjoy eating well. I get extreme pleasure from preparing and eating good food for others and myself, especially when I know it will nourish, make us feel good and provide the energy needed to make the most of this fabulous life. Even though I was exposed to a Read More…

The 3 Biggest Weight Loss Strategy Mistakes

Weight Loss

Guy: After working in the health and fitness industry for ten years I can safely say there are a lot of skewed ideas when it comes to what it takes for long-lasting weight loss. Sadly there’s a lot of hype and slick marketing at play that relies on glossy magazine style imagery and quick fixes. It’s not exactly Read More…

Top 9 Most Shocking Nutritional Myths

Nutrition

Guy: This could also have easily been my top twenty, but for the purpose of readability I’ve kept it to nine. Everything I’ve listed here, I had bought into growing up and thought I was living a normal ‘healthy’ lifestyle. In my early twenties though, all the signs were starting to appear that my health Read More…

Alexx Stuart: Should We Use Sunscreen?

180 TV

The video above is under 3 minutes long. Sunscreen, a hot topic (pun intended) but a topic well worth raising. Did you know the skin is the largest human organ and the average adult has a skin surface area of over 21 square feet and accounts for 6% to 10% of your body weight. So Read More…

Jimmy Moore: Keto Clarity & Low Carb Living

180 TV

[ebook] Audio Version Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book ‘Keto Clarity’. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a Read More…

Gary Fettke: The 3 Most Important Health Tips You Will Ever Hear

180 TV

Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I’m sure you know someone who’s health is suffering or the warning signs are starting to show. Our special guest today is Gary Fettke, an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania. He put’s modern Read More…

Is Your Brand of Fish Oil Healthy?

180 TV

Audio Version After recently chatting to the Baker Boys (full interview below) it appears that some brands of fish oil shine over others. Learn how to put your brand to the test above in this short video clip. Brothers Michael & Christian Baker are nutritional advisors & professional speakers. They have also collected a massive amount of Read More…

5 Things You MUST Know About Fat To End The Confusion Now

Nutrition

It still seems to me there are a lot of people out there that follow a low fat diet. I don’t and I haven’t for years. After working in the health & fitness industry for almost ten years, and having the privilege to work alongside some awesome health professionals, these are some of the conclusions Read More…

5 Things you MUST know when selecting Cooking Oils

Nutrition

By Angela Greely Angela: There is a minefield of conflicting information about cooking oils out there and which are the best ones to use. It’s an important one to get right because oils are in EVERYTHING from dips to crackers. Do your own research as it will be time well spent on your health. I Read More…

What To Eat When On A Detox

Nutrition

By Guy Lawrence If you follow our Facebook page, you may know that I am on an 8-10 week detox. I have a parasite that’s killed all my good bacteria, and has essentially affected my feng shui in the gut! I am taking Metagenics supplements too, but these have been prescribed to me for a Read More…

Truth About Heart Disease; High Cholesterol is not the Problem, Inflammation is

180 TV

The video above is 02:17 long. Use your time wisely 😉 Please share with anyone you know who has high cholesterol or is on cholesterol lowering medication. Are you confused by what your cholesterol levels really say about your health? Don’t you wish someone could just spell it out in simple English and tell you what, Read More…

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