Tag: medium chain fatty acids
5 Things you MUST know when selecting Cooking Oils
By Angela Greely Angela: There is a minefield of conflicting information about cooking oils out there and which are the best ones to use. It’s an important one to get right because oils are in EVERYTHING from dips to crackers. Do your own research as it will be time well spent on your health. I Read More…
Milk Alternatives: Discover the Good & the Bad
By Angela Greely Guy: This is a fantastic post by nutritionist Angela Greely. If you avoid dairy and milk, this will help you with some of the confusion when buying your next milk alternative. Personally (in case you are wondering) I only drink coconut milk and coconut cream. I have a splash in my long Read More…
Is coconut oil the ultimate fat burner for weight loss?
By Guy Lawrence Eat fat to burn fat, sounds counter-intuitive right? But coconut oil is a staple in my daily diet and it’s one of the first things I’d recommend to anyone if they are looking to burn fat for weight loss. I can also recommend watching this video interview with Christine Cronau on the benefits of Read More…