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Tag: metabolic rate

How Meditation Cured My Wolf of Wall Street Lifestyle

180 TV

  The above video is 3 minutes long. Imagine living the lifestyle of Jordan Belfort of the Wolf of Wall Street… it would be no surprise if you didn’t last to long! That’s how our special guest for the show this week, Tom Cronin once lived. He openly shares with us how this lifestyle led Read More…

My Top 10 Go-To Herbs & Spices That Increase Vitality

Nutrition

By Angela Greely Angela: One of the first things I do with patients when starting a clean eating diet is clear out their pantry. Which can be full of condiments high in Omega 6 oils, sugar, colours and preservatives. Nature has provided so many wonderful herbs and spices to enhance our food with great flavours Read More…

DNA: The ultimate blue print for better health

Nutrition

Podcast episode #5 By Guy Lawrence // With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life. In this episode of The Health Sessions I chat with molecular geneticist Margie Smith of Smart DNA (smart being an understatement!).  Sounds technical I know, but Margie simplifies it into an Read More…

3 reasons why we eat grass fed beef & use grass fed Whey Protein Isolate (WPI)

Nutrition

By 180 Nutrition Think of this for a moment… would it be fair to say that the better the quality of food we eat daily, the better the quality of our overall health? Common sense really. Does it matter what the cow eats? Does the same apply to the living food we end up eating? Read More…

Improve your diet for pregnancy

Nutrition

By Guy Lawrence // Eating a healthy diet on a daily basis can be confusing at the best of times, especially if you want to improve your diet for pregnancy. During pregnancy and breastfeeding it can be overwhelming and a little scary on whether you are making the right nutritional choices for a healthy pre/post pregnancy Read More…

Protein rules for fat loss and muscle gain

News

// When it comes to loosing fat, building muscle or getting stronger, making protein a basis of your nutritional intake should be at the top of your list. People look at me like I’ve lost my mind when I tell them to eat more of something in ways of looking better naked, but protein is Read More…

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