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Tag: milk protein

Diet Plan For Weight Loss

News

Are you someone who as tried every diet plan for weight loss under the sun, but with no success? Then maybe a new long term approach is needed to help and your weight loss efforts improve your health. We have a mantra we love to use; JERF. Just Eat Real Food. When you leave packaged Read More…

Dr Terry Wahls: Reversing chronic disease through diet

180 TV

Audio Version Watch the full interview above or listen to the full episode on your iPhone HERE. In this weeks episode:- Internet fame with her famous Ted Talks: Minding my Mitochondria Over 1.3 million views on youtube & counting! From relying on a wheelchair to being able to bike ride 18 miles! The steps Dr Terry Wahls takes to Read More…

Thrive: The answer to your lunchtime woes

Lifestyle

By Guy Lawrence I wanted to put this blog post together to simply say; if you care about what you eat, then you must check out the new wholefoods eatery if/when you are in Sydney CBD called Thrive.  The owner has no idea (yet) that I’m writing about him, as I’m simply doing it because Read More…

Protein Supplements

News

// Once strictly the domain of professional body builders, protein supplements are now growing in popularity for people of all athletic ability. However, it is important to learn more about the purpose of protein supplements, how to use them and what to look for on product labels to ensure product quality and freshness. About Protein Read More…

Improve ageing muscle loss with protein & exercise

News

// Muscle loss with age (sarcopenia) may be caused by a reduction of muscle protein synthetic response to food intake, along with inactivity of muscles. A group of researchers set out to find which milk protein was the best for muscle protein accretion, and would therefore help stave off sarcopenia. Three groups of older men Read More…

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